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RECIPES FOR THE PITCHER
MANGO SALSA
Ingredients:
•
2 semi-ripe mangos, pitted, chunked, unpeeled
•
1 ½ cups fresh cilantro
•
½ medium red onion, peeled (chopped into 1 inch
chunks)
•
1 jalapeño, halved and seeded
•
1 tbsp lime or lemon juice
Place all ingredients into the blender, in the order
listed and secure lid. Blend for 15 seconds on speed
3 «mix» (on speed 1 «stir» for type 4144), short stop,
then blend another 10 seconds using the same speed.
BABY FOOD
Ingredients:
•
2 cups (or 7 oz) potatoes
•
2 cups (or 7 oz) carrots
•
1 cup (or 3.5 oz) cooked beef
•
1 ½ cups (or 12 fl. oz.) water
All ingredients should be cooked, peeled and cut
into ½ – 1 inch.
Place all ingredients into the blender, in the order
listed and secure lid. Blend for 30 - 60 seconds on
speed 3 «mix» (on speed 1 «stir» for type 4144).
MANGO PINEAPPLE PASSIONFRUIT
JUICE SMOOTHIE
1 serving (1 ¼ cup or 10 fl.oz.)
Ingredients:
•
½ cup (5 fl. oz.) freshly squeezed orange juice
•
3 oz ripe mango (chopped into 1 inch chunks)
•
2.5 oz pineapple (chopped into 1 inch chunks)
•
½ passionfruit
•
1-3 ready to eat dried apricots (chopped into
½ inch pieces)
Place all ingredients into the blender, in the order
listed and secure lid. Blend for 40 – 60 seconds on
speed 4 «puree» (on speed 2 «liquify» for type 4144).
MARGARITA
Ingredients:
•
¾ cup (or 6 fl. oz.) water
•
½ cup (or 4 fl. oz.) orange syrup
•
½ cup (or 4 fl. oz.) lime juice
•
¼ cup sugar
•
10 ice cubes
Place all ingredients into the blender, in the order
listed and secure lid. Blend using the «crush ice»
program.
GUACAMOLE
Ingredients:
•
¼ cup yoghurt
•
¼ cup sunflower oil
•
¼ cup lemon juice
•
¼ cup onions, peeled and chopped
•
1 tsp salt
•
2 ripe avocados, peeled, pitted and chopped into
1 inch chunks
•
1 cup fresh cilantro leaves
•
1 medium tomato, quartered or ¾ cup chopped
Place all ingredients (except the tomato) into the
blender, in the order listed and secure lid. Blend for
10 – 15 seconds on speed 1 «stir». Turn off the
blender. Stir in the tomato with a spoon or spatula.
Pulse another 1 – 3 times on speed 5 «liquify» (on
speed 2 «liquify» for type 4144).
RECIPES FOR THE SMOOTHIE2GO
ATTACHMENT
ENERGY SMOOTHIE
Ingredients:
•
2 handfuls rinsed spring greens
•
1 banana
•
1 cup red grapes
•
1 cored pear
•
⅛ cup walnuts
•
½ cup (or 4 fl. oz.) water
Place all ingredients into the cup, in the order
listed. Blend on speed 5 «liquify» (max. speed) for
40 seconds.
PROTEIN SHAKE
Ingredients:
•
8 fl. oz. skimmed milk
•
1 banana (chopped into 1 inch chunks)
•
½ cup rolled oats
•
2 scoops protein powder
•
⅛ cup almonds
Place all ingredients into the cup, in the order
listed. Blend on speed 5 «liquify» (max. speed) for
60 seconds.
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