Thin Stick
System Reset
Button
Step 1
Step 2
Step 3
In the following case, press the SYSTEM RESET button.
●
When the battery is replaced
●
When you want to delete all data
●
When the display becomes unrecognizable
Active time
Zone
Press
RESET
for over 5 seconds under Active time / Zone step
mode the Zone step will be reset to zero.
( Active time will not be reset to zero.)
Active time / Zone step mode
●
How to Reset the System
1. Press the SYSTEM RESET button on the back of the main unit with
a thin stick that is not easily breakable. All the memory data and
set data ( time, weight, and stride distance. ) are deleted.
2. Set time, weight, and stride length again. After all characters on
the display are turned on, a hour format setting display appears.
Set time, weight, and stride length.
( Refer to How to Set Time, Weight, and stride length. )
Exercise step / Exercise value mode
Press
RESET
for over 5 seconds under Exercise step / Exercise
value mode, the Exercise step and Exercise value will be reset to zero.
●
How to use Reset function
Press
RESET
for over 5 seconds and the various mode, the STEP,
DISTANCE, CALORES, FAT BURN and ACTIVE TIME will be reset
to zero.
Calories /Fat burn mode
Distance / Speed mode
Step / Clock mode
How to Replace the Battery
Please refer to following diagram to replace the battery with proper
type when display dims.
Step 1. Remove the screw from the back case of pedometer.
Step 2. Pull out the battery slot to put a new battery and put the
battery slot back to the back case and tighten the screw on
the back of the main nuit.
Step 3. Press the SYSTEM RESET button on the back of the main
unit with a thin Stick that is not easily breakable.
Battery type:CR2025
This displays only the Ex steps and Ex quantity that were of the
intensity recommended for effective exercise (3 METs or more).
Ex steps
This displays the number of steps measuring 3 METs or more from
within all the steps taken during a day.
Guide to walking at 3 METs: Walking at 100 paces a minute for a
stride length of 70 cm or 4 km/h.
Ex steps/Ex quantity display
Ex quantity
This is the amount of
exercise as calculated
from walking intensity
and walking time
at 3 METs or more.
Walking intensity (METs) indicator
This displays the intensity of the last 1
minute’s walk ( 2 to 4 METs ).
Note:
This displays goes blank 10 to 30
seconds after you stop walking.
●
Mets (Metabolic equivalents)
Indicates the intensity of exercise as a ratio to the intensity used
when resting. On average, when sitting at rest we use 1MET, when
walking at normal pace (4km/h) we use 3 METs.
About the Mets and Exercise units display
●
Ex ( Exercise units)
Indicates the amount of exercise as Ex quantity.
This is the intensity of exercise multiplied by time( hours). A
shorter period of vigorous physical activity will equal 1Ex more
quickly than more leisurely activity will.
●
Walking at 3METs for 1 h: 3METs x 1h = 3Ex
●
Walking at 3 METs for 30 min: 3METs x0.5 h=1.5Ex
*
The ( 2007 ) guidelines from the American College of Sports
Medicine recommends at least 30 min of exercise of 3METs or
more per day.
