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Operation

Given the importance of this locking mechanism, it is critical that you understand how it operates, and periodically test it to make 

sure it is functioning correctly.

Testing proper locking mechanism function

1.  With the dumbbell handle set in the dumbbell base, turn both adjustment knobs to the 

number 2. You will know you have fully and correctly selected the number when you feel 

the adjustment knob settle into a notch (known as a detent). You will also hear a slight, but 

audible, clicking noise that corresponds with the detent locations for each number.

2.  You should be able to withdraw the handle from the base leaving all the weight plates behind. 

3.  With the handle removed from the base, grab one adjustment knob with your other hand and 

gently attempt to turn the knob, the knob should not rotate. A locking pin in the mechanism will 

have engaged the rotational assembly when the unit was withdrawn from the base. Perform 

this test with all adjustment knobs. 

Do not use too much force to try to turn the locked adjustment knob. Too much force can damage the locking mechanism.

4.  After confirming the proper function of the locking mechanism as described above, return and fully insert the dumbbell 

handle back into the base assembly.

5.  With the handle back in the base, turn the adjustment knob on one side to a position that is between the numbers 2 and 3. 

This represents an incomplete weight selection where the adjustment knob has not fully selected a weight and the knob is 

in-between the selection detents (clicks). 

6.  With the selection knob in this improper position, gently attempt to lift up on the handle to remove it from the base. You 

should find that the handle is locked to the base and cannot be removed with light pressure, as it can normally. 

7.  Return the improperly selected adjustment knob to a full and proper weight selection and assure that the dumbbell handle 

can once again be removed. 

8.  Repeat this test for all adjustment knobs.

9.  Assure the entire dumbbell handle assembly is properly tightened. Do this by setting the adjustment knobs to 2 and 

removing the handle assembly from the base. Grab both adjustment knobs and very slightly push and pull the knobs toward 

and away from the handle grip. The knobs should not exhibit free play and all of the selection discs should feel tightly 

connected.

10.  You have now tested the function of the locking mechanism. We suggest you repeat this test monthly to make sure that the 

locking mechanism operates correctly. 

Do not engage the locking mechanism and use the handle to try to lift the dumbbell and base together. To lift the

dumbbell and base together, engage the locking mechanism and use the lift handles molded into the base assembly.

 

If the dumbbell locking mechanism operates unsatisfactorily in the test procedure above, do the following:

 

1.  Stop use of the product immediately until approved service is available.

 

2.  Contact your Bowflex

®

 retailer for service.

7

Summary of Contents for SelectTech BD55i

Page 1: ...Owner s Manual and Workout Guide SelectTech BD552i Dumbbells This product is compliant with the applicable CE requirements...

Page 2: ...m Function 6 Testing Proper Locking Mechanism Function 7 Maintenance 8 Dumbbell Stand 8 Troubleshooting Guide 9 Locking Mechanism Test 10 Exercises 11 Leg Exercises 11 Chest Exercises 13 Arm Exercises...

Page 3: ...re that your surroundings are free from possible interference and third parties Your workout free space should be 0 6 m 24 more than the maximum reach of the exercise in all directions Do not over exe...

Page 4: ...ons 43cm x 21 2cm x 22 8cm 16 9 L x 8 3 W x 9 H Dumbbell Assembly Weight 55 6 lbs 25 2 kg Features A Handle grip B Adjustment knob C Weight plates D Weight locking tab E Base F Lifting handle 22 8cm 9...

Page 5: ...o that the number 2 is aligned with the arrow in the Bowflex nameplate 5 With both adjustment knobs set to 2 pull the handle straight up from the dumbbell This will remove only the handle from the bas...

Page 6: ...two key functions 1 The mechanism will only let the adjustment knobs turn when the dumbbell handle fully engages the dumbbell base The mechanism prevents deselecting dropping weight plates from the d...

Page 7: ...s represents an incomplete weight selection where the adjustment knob has not fully selected a weight and the knob is in between the selection detents clicks 6 With the selection knob in this improper...

Page 8: ...to lubricate the weight plates and or selection discs use only a silicon lubricant preferably food grade Do not use any solvents harsh detergents chemicals or bleach on this product doing so may dama...

Page 9: ...into the dumbbell base If not fully depressed the locking mechanism will not be released and may prevent the adjustment knobs from rotating 2 Check to see if any weight plates have been put into the b...

Page 10: ...re 2 3 With the handle removed from the base grab one adjustment knob with your other hand and firmly attempt to turn the knob the knob should not rotate 4 Place the dumbbell back into the base and tu...

Page 11: ...Leg Exercises Wide Squats START Calf Raises START Note Optional accessories shown in photos FINISH FINISH Stationary Lunges START FINISH 11...

Page 12: ...Stiff leg Dead Lift START Leg Exercises Reverse Lunge START FINISH FINISH 12...

Page 13: ...at Chest Press Incline Chest Press START START Flat Chest Fly START Note Optional accessories shown in photos FINISH FINISH Note Optional accessories shown in photos FINISH Note Optional accessories s...

Page 14: ...Chest Exercises Incline Chest Fly START FINISH Decline Chest Press START FINISH Note Optional accessories shown in photos Note Optional accessories shown in photos 14...

Page 15: ...Arm Exercises Standing Curls Concentration Curls START START FINISH FINISH Incline Bench Curls START FINISH Note Optional accessories shown in photos Note Optional accessories shown in photos 15...

Page 16: ...s Scott Curls Standing Concentration Curls START Overhead Triceps Extension Triceps Kickback START START FINISH Note Optional accessories shown in photos FINISH FINISH Note Optional accessories shown...

Page 17: ...Arm Exercises Lying Triceps Extension Hammer Curls START START FINISH FINISH Note Optional accessories shown in photos 17...

Page 18: ...Back Exercises Single Arm Row Alternating Rows Wide Rows START START FINISH FINISH Note Optional accessories shown in photos Dead Lifts START FINISH 18...

Page 19: ...es Ab Crunch Reverse Crunch START START FINISH Note Optional accessories shown in photos FINISH Note Optional accessories shown in photos Twisting Side Crunch START FINISH Note Optional accessories sh...

Page 20: ...Shoulder Exercises Standing Shoulder Press Lateral Raise START START FINISH FINISH Seated Overhead Press START FINISH Note Optional accessories shown in photos 20...

Page 21: ...Shoulder Exercises Front Raise START Rear Delt Row Shrugs START START FINISH FINISH FINISH 21...

Page 22: ...s Femoris Vastus Lateralis Vastus Medialis Peroneus Longus Extensor Digitorum Longus Tibialis Anterior Posterior Deltoid Infraspinatus Teres Major Triceps Latissimus Dorsi Gluteus Medius Gluteus Maxim...

Page 23: ...This page intentionally left blank 23...

Page 24: ...Nautilus Bowflex Schwinn Fitness Universal 8000722 092512 A EN...

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