Assembly / Owner’s Manual
22
User Proile
The USER PROFILE display shows the selected user proile. A user proile is always selected.
Note: For more accurate calorie counts and target Calorie Burn Rates, customize your User Proile.
Workout Proile Display
The Workout Proile Display area shows the Burn Rate proile of the program. Each column in the proile shows one interval (workout segment). The
higher the column, the higher the Targeted Burn Rate of the workout. The lashing column shows the current interval.
Note:
During a workout, the Workout Proile Display will not relect updates to resistance level, only burn rate.
RPM
The RPM display ield shows the machine revolutions per minute (pedal speed). The maximum display is 200.
Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath,
or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed on the console is an approximation and should
be used for reference only.
Burn Rate
The Burn Rate display ield shows the current rate at which calories are being burned per minute. The RPM and Resistance Level directly change
this rate. The User Proile settings also affect the rate (User weight).
Level
The Level display ield shows the current Resistance Level (1-8). The higher the Resistance Level, the harder it will be to push the Pedals.
Keypad Functions
ENTER button- Push to accept the displayed value for the option.
MAX INTERVAL button- Push to start the MAX INTERVAL workout, push and hold for 3 seconds to edit the interval times (ACTIVE and REST) for
the MAX workout program.
USER button- Push to select the desired User Proile, push and hold for 3 seconds to edit the selected User Proile.
BURN RATE Increase (
) button- Increases the Target Burn Rate during a workout, or increases a value (time, age, weight, or height).
START button- From the WELCOME screen starts a Manual workout, starts a selected Program workout, or resumes a paused workout.
BURN RATE Decrease (
) button- Decreases the Target Burn Rate during a workout, or decreases a value (time, age, weight, or height).
PAUSE/END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.
Resistance Level Shifter
Your Bowlex Max Trainer
®
machine uses Resistance to change the intensity of your workout or to adjust the pace of the Pedals. The level of Resis-
tance is adjusted by the Shifter on the right side of the Static Handlebar. A “1” setting is the minimum amount of resistance, the “8” is the maximum
resistance. The closer the Shifter is set to the “8” setting, the more energy will be needed to move the Pedals downward.
During a workout, if you keep your RPM rate stable and increase the Pedal Resistance, your Calorie Burn Rate will increase. This results in a more
intense workout.
