ON
3a
2
3b
4b
4a
Great workout?
Wanna repeat it?
Then save it as your Custom workout.
Save your custom workout
push Enter button after workout, all features are remembered.
Begin your custom workout
push Custom button and then Start button.
Save a new custom workout
after a workout, push Enter to save over your old one.
Reset your custom workout
push and hold the Custom button and then Enter button.
Start your workout
1
2
3
4
5
6
Turn on
machine,
and
attach
the Safety Key
to the machine and you.
1
Push
the User button
to select a user.
2
Push and hold
the User button
to customize your profile,
then
push
Enter to confirm.
3
Your Custom Workout
Thank
You
for choosing the Bowflex
®
Treadmill
BXT216
Push
the Manual button, and then the
Start button to
begin
your workout!
4
Need help?
www.bowflex.com/help
www.bowflex.com/apps
© 2016 Nautilus, Inc. Bowflex, the Bowflex logo, Nautilus, the Nautilus logo, Schwinn, and Universal are trademarks owned or licensed
by Nautilus, Inc., registered in the U.S. and other countries. MyFitnessPal®, Under Armour®, MapMyRun®, Google Fit™, and Endomon-
do® are trademarks of their respective owners. Apple, the Apple logo, and the Apple Health logo are trademarks of Apple Inc.,
registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The Bluetooth® word mark and logos are
registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license. Printed in China.
Read and understand
all warnings on the machine
and the complete manual.
