Bowflex BXE216, Assembly & Owners Manual

Page: 34 / 64

Assembly / Owner’s Manual
34
Dynamic Side Reach
Stand with the feet apart, the knees slightly bent and the
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other hand to the opposite side. Use the other arm to support
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Workouts
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of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the
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Steady State workouts
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out. For example, holding a 3.0 MPH pace for the entire workout, except during the warm-up and cool-down. Steady State workouts help you build
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Interval Training workouts
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• 7 minutes at a slow, easy, comfortable speed.
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• 7 minutes at a slow, easy, comfortable speed.
• 1 minute at a more challenging speed that is approximately 2x faster.
• 7 minutes at a slow, easy, comfortable speed.
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• 6 minutes at a slow, easy, comfortable speed.
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more comfortable than walking or running outside on a hard surface or a treadmill.