Bodyworx KRX280M Quick Start Manual Download | Manualshive

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Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

Model No: KRX280M

MANUAL MAG

ROWER

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Summary of Contents for KRX280M

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No KRX280M MANUAL MAG ROWER...

Page 2: ...ATION FORM 3 IMPORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PART LIST 6 EXPLODED DIAGRAM 7 HARDWARE PARTS LIST 8 PRE ASSEMBLY CHECK LIST 9 ASSEMBLY INSTRUCTIONS 10 12 CONSOLE INSTRUCTIONS 13 14 E...

Page 3: ......

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Page 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Page 6: ...Self Tapping Screw ST5 15 10 22 Flat washer 6 17 6 66 Axle For Seat Support 4 23 Bearing 6000 2 67 Wheel for Seat Support 4 24 Axle For Seat Support Bracket 1 68 C Clip 9 4 25 Idler Pulley 1 69 Allen...

Page 7: ...4 EXPLODED DIAGRAM EXPLODED DIAGRAM 7...

Page 8: ...End Cap For Left Slide Rail 1 59 End Cap For Right Slide Rail 1 61 Allen Bolt M8 20 4 62 Collar 4 63 Allen Screw M8 16 10 82 Domed Nut M10 2 83 Wave Washer 10 22 2 Allen Wrench S13 17 1 Allen Key 4mm...

Page 9: ...T NO DESCRIPTION Q TY 1 Main Frame 1 2 Rear Stabiliser 1 4 Front Stabiliser 1 7 Pedal Support Tube 1 8 Slide Rail 1 12 Seat 1 13 Left Pedal 1 14 Right Pedal 1 15 Computer 1 User Manual 1 Hardware Pack...

Page 10: ...e bolts 37 two flat washers 45 and two domed nuts 38 Step 2 Pull out the lock pin 35 from the main frame Insert the slide rail 8 onto the U type connect tube 84 Secure using six allen screws 63 and si...

Page 11: ...allen bolts 63 and four flat washers 45 Step 4 Attach the left pedal 13 to the pedal support tube 7 Slide the axle for pedal 36 through the left pedal 13 and the pedal support tube 7 secure using two...

Page 12: ...k of the computer 15 Attach computer 15 to computer support tube 16 and tighten with two philips screw 17 which were pre assembled on the back of computer Note Ensure that the wires are not pinched be...

Page 13: ...to 00 00 during your workout DISTANCE Displays the cumulative distance travelled during your workout up to 99 9K Counts down from your preset target time to 0 0 during your workout COUNT Accumulates...

Page 14: ...ET at any time to reset the function data to zero 3 Once your preset data has been entered you may begin exercising Preset data will begin to count down automatically An alarm will sound once the pres...

Page 15: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Page 16: ...the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were tra...

Page 17: ...MANUAL MAG ROWER Model No KRX280M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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