Bodyworx KR905AT User Manual Download Page 21

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PROGRAM 22

TARGET H.R.C.

BODY FAT TEST PROGRAMS:

PROGRAM 23

BODY FAT (STOP MODE) BODY FAT (START MODE)

One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT:

Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes

Summary of Contents for KR905AT

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Page 2: ...on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other...

Page 3: ...Handlebar 1 38 Screw M5 10 2 12 Flat Washer 8 17 14 39 Motor Wire 1 13 Round End Cap 25 4 4 40L Rower Pedal Left 1 14 Aluminum Rail 1 40R Rower Pedal Right 1 15 Seat Cushion 1 41 Carriage Bolt M8 45 4...

Page 4: ...30 1 62 Screw M8 70 1 88 Belt 465 1 63 Spacer 1 89 Flywheel 1 64 Spring 1 90 Flywheel Adjustor 2 65 Bracket For Handlebar 1 91 France Nut 4 66 Plastic Pulley 1 92 Clip Ring 2 67 Axle For Plastic Pulle...

Page 5: ...5 EXPLODED DIAGRAM...

Page 6: ...6 EXPLODED DIAGRAM...

Page 7: ...ng Pedal 2 31 Allen Bolt M8 20 2 32 Collar 2 33 Allen Bolt M10 50 1 35 Allen Bolt M8 55 1 41 Carriage Bolt M8 45 4 42 Domed Nut M10 2 51 Wave Washer 10 22 2 53 Allen Wrench S13 17 1 56 L R End Cap For...

Page 8: ...4 Front Stabilizer 1 9 Seat Support Bracket 1 10 Monitor 1 11 Fixed Handlebar 1 14 Aluminum Rail 1 15 16 Seat Cushion Back Cushion 1 1 18 Support Tube 1 30 R L Pedal Right Left 1 1 40 R L Rower Pedal...

Page 9: ...ould be threaded counter clockwise Step 2 Attach the left pedal support tube 43L to the left side of the main frame 1 Secure using two carriage bolts 41 two flat washers 12 and two domed nuts 42 Repea...

Page 10: ...support tube 18 to the bottom of aluminum rail 14 Secure using one allen bolt 53 one flat washer 12 and one nylon locknut 22 Connect the extension pulse wire 44 to the coil wire 50 Step 4 Attach the...

Page 11: ...and left end caps 56L 56R onto the end of the aluminum rail 14 Connect the upper extension pulse wire 44 to the upper pulse wire 49 Connect the lower computer wire 45 to the upper computer wire 47 Con...

Page 12: ...y and keep it out of direct sunlight After each workout Wipe off the console and other frame surfaces with a clean water dampened soft cloth to remover excess perspiration Inspect and tighten all part...

Page 13: ...please make sure the adjustable knobs are tightened Please see the pictures as below 2 How to change the rower to recumbent a Pull up the handlebar and place it onto the holder on the upright b Fix t...

Page 14: ...s 1 TIME Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 in one second intervals You can also program your computer to count down fr...

Page 15: ...lue of Time Distance Calories Age and select Gender and Program 3 DOWN key a Press the key to decrease the resistance during exercise mode b During the setting mode press the key to decrease the value...

Page 16: ...ing Program User 1 User 2 User 3 User 4 Program 14 to 17 is the user setting program Users are free to create the values in the order of TIME DISTANCE CALORIES and the resistance level in 10 columns T...

Page 17: ...can press UP or DOWN keys to set your TARGET PULSE between 80 to 180 The default TARGET PULSE is 120 5 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press ENTER key...

Page 18: ...s the number of calories your body needs to operate This doesn t account for any activity it s simply the energy needed to sustain a heartbeat breathing and normal body temperature It measures the bod...

Page 19: ...OGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...

Page 20: ...20 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C PROGRAM 21 85 H R C...

Page 21: ...AT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Work...

Page 22: ...ercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put t...

Page 23: ...s you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal CARE MAINTENANCE Proper maintenance is very important to ensure your equipment i...

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