Bodyworx JTM2500, Owner'S Manual

Page: 19 / 27

19
Please consult professional staff before
you
exercise.
They
can help recommend exercise
rate/intensi
ty
and time according to your age and health condition. When running, if you feel
chest tightness or chest pain, irregular
h
eartbeats, short of breath, dizziness or
feel
unwell,
please stop immediately!
C
onsult
a
professional before you contin
ue
to exercise. If you often
use treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below
standard:
Speed 1-3.0km
Speed 3.0-4.5km
Speed 4.5-6.0km
Speed 6.0-7.5km
Speed 7.5-9.0km
Speed 9.0-12.0km
More than 12.0km
weak constitution people.
sedentary or
don't exercise often
.
walking quickly.
fast walk.
jogger.
intermediate
speed runner.
excellent runner.
ATTENTION
：
It is suitable for walker to choose less than or equal to 6km speed.