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Please consult professional staff before do exercise. He can help recommend exercise rate/
inten
sity
and time according to your age and health condition. When running, if you feel chest
tightness or chest pain, irregular Heartbeats, short of breath, dizziness or
feel
unwell, please
stop immediately! And consult professional before you continu
e
to do exercise. If you often
use treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below
standard:
Speed 1-3.0 km
Speed 3.0-4.5 km
Speed 4.5-6.0 km
Speed 6.0-7.5 km
Speed 7.5-9.0 km
Speed 9.0-12.0 km
More than 12.0 km
weak constitution people.
sedentary or
don't
often exercise.
walking quickly
.
fast walk people.
jogger.
intermediate speed runner.
excellent runner.
ATTENTION
：
It is suitable for walker to choose less than or equal to 6km speed.
