Bodyworx EFX420 Manual Download | Manualshive

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Summary of Contents for EFX420

Page 1: ...Model No EFX420 BODYWORX EFX420 ELLIPTICAL Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

Page 2: ...CONTENTPAGE...

Page 3: ...for the step by step instructions on how to register your product warranty online Step 1 Visit our Website Go to the GPI Sports website www gpisports eom au warranty Step 2 Enter Purchase Information...

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person ma...

Page 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Page 6: ...asher 8x 20 2PCS Spring Washer 8 2PCS Nut M8 2PCS Bolt M8 x 49 4PCS Curve Washer 8x 16 4PCS Cap Nut M8 4PCS Cap Nut S38 4PCS Cap Nut S13 10PCS Allen Wrench 6mm Multi Hex Tool Phillips Screwdriver S10...

Page 7: ...Assembly Instructions STEP 1 52 X6 28 31 X2 48 49 18 68 X2 7...

Page 8: ...Assembly Instructions STEP 2 28 18 60 X4 28 18 31 X4 8...

Page 9: ...Assembly Instructions STEP 3 16 17 18 19 29 73 X2 9...

Page 10: ...Assembly Instructions STEP 4 22 X4 16 X2 22 41 42 63 X2 10...

Page 11: ...Assembly Instructions STEP 5 22 23 56 24 56 23 22 X2 STEP 6 32 X4 11...

Page 12: ...Assembly Instructions STEP 7 67 60 68 X4 STEP 8 28 60 X2 58 X4 STEP 9 12...

Page 13: ...ill increase the resistance load ENTER To input desired value or work out mode TEST RECOVERY Press to enter into Recovery function when computer has the heart rate value Recovery is Fitness Level 1 6...

Page 14: ...ng START STOP to start workout Note One of workout parameters counts down to be zero it will have bi sounds and stop the workout automatically Press START KEY to continue the workout to reach the unfi...

Page 15: ...of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY press ENTER KEY to save value move to next data 30 of age will flash so Age can be adjusted using UP OR DOWN KEY press ENTER to sav...

Page 16: ...heck Every 20 seconds approx The resistance load will increase or decrease Note each resistance load represents 2 level of loading One of workout parameters counts down to be zero it will have bi soun...

Page 17: ...There is no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post 2...

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Page 20: ...15 Handlebar Foam Grip 2 016 Cap 38 4 017 Bolt M8x20 13 018 Spring Washer 8 20 019 Curve Washer 8x 33x2 0 4 020 Middle Wire L 1200mm 1 021 Table seat assembly 1 022 Cap S13 10 023 Bolt M8x16 8 024 Con...

Page 21: ...her 8x 25x2 0 2 050 Nut M10 2 051 End Cap for Stabilizer 4 052 Foot Pad 6 053 Nut M10 6 054 Screw ST4 2x20 12 055 Aluminum Sheet 2 056 Flat Washer 8x 25x2 0 4 057 Crank 2 058 Screw M5 10 4 059 Wire I...

Page 22: ...2 2 084 Motor Tension Cable L 500mm 1 085 Rubber Cap 2 086 Nut M6 S10 2 087 Spring Washer 6 6 088 U Bracket 2 089 Eyebolt M6X36 2 090 Nut M10x1 0x6 2 091 Flywheel 1 092 Bolt M6x15 4 093 Belt Pulley 1...

Page 23: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Page 24: ...the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were tra...

Page 25: ...BODYWORX EFX420 ELLIPTICAL Model No EFX420 To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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