WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350
watts by using the UP/ DOWN knob. To fix WATTS constant value and then press
START/STOP key. Utilizing WATTS control mode to train yourself in different
WATTS’s constant.
USER PROGRAM Create your own Program profile through U1~U4 by setting the resistance level for
each individual segment. Then the Program will be automatically saved for future
use. U0 ENTER can be set the same as U1~U4 but this Program cannot be
saved.
H.R.C
HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset
programs 55%, 75%
，
or 90%. Please enter your age into the User Data to ensure that
your target heart rate is set correctly. The PULSE display will flash when you have
reached your target heart rate according to the Program you have chosen.
i.
ii.
iii.
iv.
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM
TARGET—USER SET TARGET HEART RATE
RANDOM PORGRAM
This console create amazing exercising program chart by auto-random producing. The user is tired of
user pre-setting program chart, he/she can choose RANDOM to let computer auto-producing its
program chart. There are over hundred program chart can be offered playing.
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it
needs your Heart Rate input. TIME will count - from 1 minute and then your fitness level from F1 to
F6 will be displayed.
NOTE: during RECOVERY, no other displays will
operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
BUILT-IN Heart Rate Receiver with chest Belt
The computer with built-in Heart Rate receiver , the user can put on chest belt to
detect the Heart Rate beat.; How to put on chest belt, please refer Chest Belt
user manual.
Summary of Contents for E890
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