Bodyworx ABX190M Owner'S Manual Download Page 2

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CONTENT

PAGE

WARRANTY REGISTRATION FORM

IMPORTANT SAFETY INSTRUCTIONS

SAFETY GUIDELINES

PARTS LIST

EXPLODED DIAGRAM

7-8

HARDWARE PARTS LIST

PRE-ASSEMBLY CHECK LIST

ASSEMBLY INSTRUCTION

HOW TO CONNECT TENSION CONNECTOR

-14

COMPUTER INSTRUCTIONS

15-16

EXERCISE INSTRUCTIONS

17-18

Summary of Contents for ABX190M

Page 1: ...MANUAL MAG BIKE Model No ABX190M Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

Page 2: ...ANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PARTS LIST 6 EXPLODED DIAGRAM 7 8 HARDWARE PARTS LIST 9 PRE ASSEMBLY CHECK LIST 10 ASSEMBLY INSTRUCTION 11 HOW TO CONNECT TENSION CONNECTOR 12 14 COMPUTER...

Page 3: ...3...

Page 4: ...ening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may u...

Page 5: ...or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up groups you are going to be using This can be as simple as performing a warm up set...

Page 6: ...27 1 62 Self tapping Screw ST4 25 2 28 2 63 Hand Pulse Sensor 2 29 1 64 Upper Pulse Wire 2 30 Description Main Frame Rear Stabilizer End Cap For Rear Stabiliser End Cap For Front Stabiliser Front Stab...

Page 7: ...4 EXPLODED DIAGRAM 1 2 3 3 6 6 7 7 7 7 8 8 8 8 9 10 11 15 18 7 7 18 19 21 33L 30 27 12 13 14 28 34 58 26 31 32 25 23 23 24 24 60 61 62 63 6 6 5 4 4 29 64 22 56 16 17 59 71 71 20 14 7...

Page 8: ...5 35 36 37 14 12 40 40 41 42 43 12 44 45 46 47 39 34 14 38 38 49 50 51 52 53 54 55 56 56 56 56 57 57 48L 48R 57 53 33R 33L 65 66 67 67 68 40 40 69 69 70 16 17 8...

Page 9: ...Nut M8 4 14 Flat Washer 8 17 1 18 Allen Bolt M8 16 4 26 Cover For Clamp 1 31 T type Knob 1 59 Lock Knob 1 Allen key 6mm 1 Box Wrench 1 Described parts above are all the parts you need to assemble this...

Page 10: ...1 NO 22 NO 15 NO 5 NO 9 NO 25 PART NO DESCRIPTION Q TY 1 Main Frame 1 2 Rear Stabilizer 1 5 Front Stabilizer 1 9 Left Pedal 1 10 Right Pedal 1 11 Seat Post 1 15 Seat 1 19 Front Post 1 22 Computer 1 25...

Page 11: ...1 tighten with 2 sets of carriage bolt 6 curved washer 7 and domed nut 8 6 6 2 5 6 6 STEP 2 Take front post 19 and connect extension sensor wire 21 with sensor wire 16 Turn tension knob 20 to level 8...

Page 12: ...ening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly...

Page 13: ...sor wire 21 to the upper sensor wire 29 Attach computer 22 onto the bracket of front post 19 tighten with two screws 28 which are pre assembled on the back of computer 27 19 28 34 32 26 31 60 29 64 22...

Page 14: ...al is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 25 to the front po...

Page 15: ...Odometer to be zero When the user replace batteries all the values will reset to ZERO automatically FUNCTIONS OPERATIONS 1 Batteries Installation Please install 2 pieces of AA 1 5V batteries in the b...

Page 16: ...lso preset the target calorie before training by press SET MODE button Each setting increase is 1 cal till 1000 Each increment will be 10 cal when calories is over 1000 Automatically count down from t...

Page 17: ...uld be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use the musc...

Page 18: ...your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same...

Page 19: ...MANUAL MAG BIKE Model No ABX190M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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