10
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consumed. Press ENTER to confirm the value.
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F. Press START/ STOP to begin exercise.
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HEART RATE CONTROL PROGRAM P8
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User can set the target heart rate to do healthy exercise within the training zone.
A. Press UP, DOWN to choose the heart rate control program P8
B. Press ENTER to confirm the heart rate control program, and enter into time setting window.
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.
C. The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER
ٛ
to confirm the value.
D. The distance will flash, and then press UP, DOWN to set up the desired distance value. Press
ENTER to confirm the value.
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E. The calories will flash, and then press UP, DOWN to set up the desired calories to be
ٛ
Consumed. Press ENTER to confirm the value.
F. When the target heart rate control program flash, and then press UP, DOWN to set up the
target heart rate. Press ENTER to confirm the value.
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G. Press START/ STOP to begin exercise.
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HEART RATE CONTROL PROGRAM P9~P11
User can set the age, according to which, there is the maximum heart rate. You can choose Program P9
(55% of max. heart rate), P10 (75% of max. heart rate), P11 (90% of max. heart rate) to do the exercise.
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A. Press UP, DOWN to choose the heart rate control program P9, P10 or P11.
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B. Press ENTER to confirm the heart rate control program, and enter into time setting window.
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C. The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER
ٛ
to confirm the value.
D. The distance will flash, and then press UP, DOWN to set up the desired distance value. Press
ENTER to confirm the value.
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E. The calories will flash, and then press UP, DOWN to set up the desired calories to be
ٛ
consumed. Press ENTER to confirm the value.
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F. The age value will flash, and then press UP, DOWN to set up your age. Press ENTER to
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confirm the value.
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G. Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate
control program is to ensure your heart rate within the preset value. When the computer detect your
current heart rate is higher than preset, it will decrease the resistance level automatically or you may
slow down exercise. If your current heart rate is lower than preset, it will increase resistance and you
may speed up.
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3. Pulse Measurement
Please place both your palms on the contact pads and the computer will show your current heart beat
rate in beats per minute (BPM) on the LCD after 3~4 seconds. During the measurement, heart icon will
flash when detect the heart rate signal.
Remark: During the process of pulse measurement, because of the contact jamming, the measurement
