manualshive.com logo in svg

BODYMAX FXB30, Assembly And Operating Instructions Manual

Share
Download
BODYMAX FXB30 Assembly And Operating Instructions Manual Download Page 22

22

FXB

3

0 FOLDABLE EXERCISE BIKE

8

  WORKOUT INSTRUCTIONS

8.1 

Stretching exercises for leg and chest muscles

1.

Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards

(no abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2.

Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both hands
• Stretch through increased stretching in the knee

joint

• The lower leg maintains contact with the floor, keep

hips bent

• Change legs

Summary of Contents for FXB30

Page 1: ...Item number FXB30 2020 05 23 5 kg A 105 cm B 67 cm C 124 cm max 120kg 60 min C B A Assembly and operating instructions FXB30FOLDABLEEXERCISEBIKE ...

Page 2: ...2 FXB30FOLDABLEEXERCISEBIKE ...

Page 3: ...ormed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As far as possible potential safety hazards which could cause injury have been eliminated Make sure to follow the instructions carefully and that all parts are securely in place If requi...

Page 4: ...e 17 5 OPERATING INSTRUCTIONS 18 5 1 Button Functions 18 5 2 Console Display 18 5 3 Operation 19 5 4 Specifications 19 6 GARANTIE INFORMATIONEN 20 6 1 General Instructions 20 6 2 Transportation Wheels 20 7 TROUBLESHOOTING CARE AND MAINTENANCE 21 7 1 General Instructions 20 7 2 Faults and Fault Diagnosis 20 8 WORKOUT INSTRUCTIONS 22 8 1 Stretching exercises for leg and chest muscles 22 8 2 Workout ...

Page 5: ...eet 60CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 6 Always use the equipment as indicated If you find any defective components while assembling or checking the equipment or if you hear any unusual noises coming from the...

Page 6: ...body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When selecting sports shoes think about the suitability of the sole preferably this should be made of rubber or other non slip materials Shoes with heels leather soles studs or spikes are not suitable Never work out in bare feet It is also impor...

Page 7: ...an help to level out slight unevenness 3 ASSEMBLY INSTRUCTIONS MAINTENANCE AND CARE 3 1 General instructions Please check if all parts and tools belonging to the equipment are included in the delivery and if there is any transport damage If there are any complaints please contact your contract partner directly Some of the nuts and bolts to be used in assembly are already pre mounted in order to ma...

Page 8: ... to see the six most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Solution Solution Solution There is no display on the computer console Remove the computer console and verify the wires that comes from the computer console are properly connected to the wires that come from the frame Check if the batteries are correc...

Page 9: ...d In the event of complaints the contractual partner must be contacted directly CAUTION If parts of the scope of delivery are missing or damaged the assembly must not be carried out No 7 Main Frame x 1pc No 6 Handlebar x 1pc No 1 Console x 1pc No 12 Back Cushion x 1 No 14 Seat x 1pc No 9 Saddle x 1pc No 11 Saddle Tube x 1pc No 18L Left Padel x 1pc No 21 Rear Buttom Tube x 1pc No 22 Front Buttom Tu...

Page 10: ...ract partner No 4 CamberedWasher D8 1 5 ø20 x 6pcs No 16 Flat Washer D8 ø25 2 x 2pcs No 2 Screw M5 10mm x 4pcs No 5 Spring Washer D8 x 4pcs No 17 Flat Washer D8 x 3pcs No 13 Bolt M8 45 15 x 4pcs No 10 Nylon Nut M8 x 5pcs No 20 Domed Nut M8 x 4pcs No 15 Bolt M8 40mm x 2pcs No 3 Bolt M8x40x15 x 2pcs No 19L Nylon nut Left side x 1pc No 8 Knob M16 1 5 22 x 1pc No 19R Nylon nut Right side x 1pc ...

Page 11: ...rry out the assembly in the order given NOTICE First loosely screw all parts together and check that they fit properly Tighten the screws using the tool only when you are instructed to do so Step 1 1 Remove the Main Frame 7 and Plug 24 2 Open the Main Frame 7 then inset the Plug 24 into the hole 4 ASSEMBLY ...

Page 12: ...EBIKE 7 20 20 22 4 4 21 4 3 Assembly Step Step 2 Inset the Rear Buttom Tube 21 and the Front buttom tube into the corresponding hole of Main Frame 7 then lock Domed Nut 20 in Main Frame 7 by using Cambered Washer 4 4 ASSEMBLY ...

Page 13: ... Step Step 3 Lock the Saddle 9 in the Saddle Tube 11 by using Flat Washer 17 and Nylon Nut 11 then inset the Saddle Tube 11 into Main Frame 7 and lock it use Knob 8 The Knob 8 towards the left if need adjust the height 4 ASSEMBLY ...

Page 14: ...p Step 4 Pull out the Plug 25 of Seat 14 and adjust its direction like the picture then lock the Back Washer 16 in Seat 14 by using Bolt 13 and Spring Washer 5 Lock the Seat 14 in the corresponding hole of Saddle tube 11 by using Bolt 15 Flat washer 16 and Nylon Nut 10 4 ASSEMBLY ...

Page 15: ...15 3 4 7 6 4 3 Assembly Step Step 5 Lock Handlebar 6 in the Main Frame 7 by using Cambered Washer 4 and Screw 3 4 ASSEMBLY ...

Page 16: ...16 FXB30FOLDABLEEXERCISEBIKE 2 1 23 23 7 6 4 3 Assembly Step Step 6 Connect the wire of Computer 1 with sensor wire then lock Computer 1 in Main Frame 7 by using Screw 2 4 ASSEMBLY ...

Page 17: ...18R in Crank 26L 26R of Main Frame 7 and lock Nylon Nut 19L 19R in Pedal 18L 18R NOTICE 1 Pedal 18L tighten in anticlockwise Pedal 18R tighten in clockwise 2 Make sure Pedal 18L 18R stay in locked during exercise otherwise the teeth of the pedal may be damaged 4 ASSEMBLY ...

Page 18: ...ro 5 2 Console Display SCAN Press MODE button until SCAN appears computer will rotate through all the 4 functions Time Speed Distance Calorie Each display will be hold for 6seconds SPEED SPD Display instantaneous speed and the range is 0 0 999 9 KM H TIME TMR Count the total time from exercise start to the end and the range is 0 00 99 59 Minute DISTANCE DST Count the total distance from exercise s...

Page 19: ...N to increase decrease the value rapidly Press RESET to reset value in relevant flashing window 5 4 Specifications Function Auto Scan Every 6 seconds Running Time 00 00 99 59 Minute Second Current Speed The max pick up signal is 999 9 KM H Trip Distance 0 0 999 9 KM Calories 0 0 999 9 Kcal Battery Type 2pcs of SIZE AAA and UM 4 Operating Temperature 0 C 40 C 32 F 104 F Storage Temperature 10 C 60 ...

Page 20: ...nt must be disassembled before transportation 6 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such as parquet planks or laminate lay out the transport route with cardboard or similar to avoid possible floor damage 1 Stand in front of the equipment and lift it until the weight is transferred to the transportation wheel...

Page 21: ...e for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does not function properly contact your contract partner Squeaking or cracking noise Loose or too tight screw connections Check screw connections or lubricate Cracking in the pedals Loose pedals Tighten pedals Machine is wobblin...

Page 22: ...Pull heel towards buttocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change le...

Page 23: ...arm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and are not suit...

Page 24: ...24 FXB30FOLDABLEEXERCISEBIKE 8 WORKOUT INSTRUCTIONS 8 2 Workout journal Date Training weight Time min Calories burnt Body weight Copy template ...

Page 25: ...ng warranty periods begin on delivery of the fitness equipment Model Use Full warranty FXB30 FOLDING EXERCISE BIKE Home use 24 months Repair costs According to our choice there will either be a repair a replacement of individual damaged parts or a complete replacement Spare parts that have to be mounted while assembling the equipment have to be replaced by the warrantee personally and are not a pa...

Page 26: ...for the purposes of our quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hotline It will help us to deal with your request swiftly If you cannot find the serial number on your training equipment our service employees are ready to help Serv...

Page 27: ...isposed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recycling of materials or other forms of recovery of old equipment you make an important contribution to the protection of the environment BODYMAX Dumbbell Set ...

Page 28: ...Fr 8 00 18 00 Lø 9 00 18 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 NL UK INT 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 00 17 00 49 4621 4210 0 service int sport tiedje de Mon Fri 8 00 18 00 Sat 9 00 18 00 12 2 Serial number and model name Before asse...

Page 29: ...ring Washer D6 1 14 Seat Frame 1 45 Inertia Wheel Axle ø20 105 M16 1 5 1 15 Bolt M8 40mm 2 46 Flat Washer ø20 2 ø28 1 1 16 Flat Washer D8 ø25 2 2 47 Inertia Wheel ø260 15 1 17 Flat Washer D8 3 48 Bearing 6004RS C U 2 18L R Pedal L R 1set 49 Inner Spacer Bush ø26 ø20 24 2 1 19L R Nylon nut L R 1set 50 Little Belt Wheel 1 20 Domed Nut M8 4 51 Nylon Nut 20 Left side 1 21 Rear Buttom Tube 1 52 Srew M6...

Page 30: ...30 FXB30FOLDABLEEXERCISEBIKE 3 2 4 1 12 10 10 17 7 8 19R 18R 26R 20 20 20 4 4 4 22 21 18L 19L 24 26L 11 15 16 13 14 25 5 9 23 6 12 4 Exploded Drawing 12 ORDERING SPARE PARTS ...

Page 31: ...72 orders powerhousefitness co uk 49 4621 4210 0 service int sport tiedje de 10 2 Disclaimer 2019 Bodymax is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is prohibited Product and instructions are subject to change Technical data can be changed without advance notice Please find a detailed ...

Page 32: ...FXB30FOLDABLEEXERCISEBIKE ...

Reviews:

No comments

Brands by name

Popular brands

Load more brands