BODYMAX CVRM2709 Assembly And Operating Instructions Manual Download Page 17 | Manualshive

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BODYMAX CVRM2709 Assembly And Operating Instructions Manual Download Page 17

17

5

WORKOUT INSTRUCTIONS

5.1

Stretching exercises for leg and chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points

downwards (no abduction)

• Straight upper body, avoid tilting the pelvic

forward (hollow back) by tensing the abdominal
muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both hands
• Stretch through increased stretching in the knee

joint

• The lower leg maintains contact with the floor,

keep hips bent

• Change legs

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Summary of Contents for CVRM2709

Page 1: ...RM40 Rowing Machine Assembly and operating instructions Item number CVRM2709 2021 07 max 120kg 30 min 24 kg C B A A 53 cm B 182 cm C 91 5 cm ...

Page 2: ......

Page 3: ...s are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As far as possible potential safety hazards which could cause injury have been eliminated Make sure to follow the instructions carefully and that all parts are securely in place...

Page 4: ...ntents 11 4 2 Assembly instructions 12 4 3 Unfolding and Folding 15 4 4 Tensional Control 15 4 4 Computer Function 16 5 OPERATING INSTRUCTIONS 17 5 1 Stretching exercises for leg chest muscles 17 5 2 Workout journal 19 6 WARRANTY INFORMATION 20 7 DISPOSAL 22 8 ORDERING ACCESSORIES 22 9 ORDERING SPARE PARTS 23 9 1 Service hotline 23 9 2 Serial number and model name 23 9 3 Parts list 24 9 4 Exploded...

Page 5: ...feet 60CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 6 Always use the equipment as indicated If you find any defective components while assembling or checking the equipment or if you hear any unusual noises coming from th...

Page 6: ...t Calories Weight and dimensions Article weight gross including packaging 27 kg Article weight net without packaging 24 kg Packaging dimensions L W H Parcel 59 cm 53 cm 181 cm Set up dimensions L W H approximately 182 cm 53 cm 91 5 cm Maximum user weight 120 kg 2 GENERAL INFORMATION ...

Page 7: ...eep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When selecting sports shoes think about the suitability of the sole preferably this should be made of rubber or other non slip materials Shoes with heels leather soles studs or spikes are not suitable Never work out...

Page 8: ... to any draughts Choose a location in which to place the equipment such that there is enough free space clearance to the front the rear and to the sides of the equipment at least 1 50 m Furthermore the equipment should not be set up in main entrances or on escape routes No objects of any type should be inserted into the openings of the equipment The equipment should be placed on a level and solid ...

Page 9: ...uipment according to the illustrations Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then tighten the screws using a tool Modifications to the design or improper repairs may pose a hazard to the user and should not be carried out The product warranty may be void as a result Only authorized service technicians are permitted to carry out all servicing an...

Page 10: ...common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Cause Solution Squeaking cracking noises Loose or too tight screw connection Check or lubricate screw connection 3 3 Maintenance and service calendar The equipment needs to be cleaned after every training session with a moist towel no solvent in order to avoid damage caus...

Page 11: ...and bolts are firmly tightened after assembly 4 1 Package contents The package contains the parts represented in the illustration If one of the illustrated parts is missing please contact your contract partner NO 55 Pan Head Screw M8 55 2pcs NO 64 FlatWasher D8 ø16 T1 5 2pcs NO 67 Cap Nut M8 2pcs NO 53 Hex Bolt M12 145 2pcs Tools No 50 Alien Wrench S5 1pc No 51 Spanner S10 13 17 19 1pc ...

Page 12: ... an explosion drawing with all single parts marked with numbers which this item consists of Step 1 1 Put Seat Assembly 24 onto Seat Plate 8 and lock tight with 4pcs Screw 61 and Washer 70 using Allen Wrench 50 2 Assemble End Cap 23 onto Glide Track 7 with Cross Screw 78 and lock tight with Allen Wrench 50 Step 2 Lock Rear Stabilizer 2 onto Glide Track 7 with 4pcs Screw 54 Spring Washer 63 and Flat...

Page 13: ...Frame 1 with 2pcs Screw 55 Flat Washer 64 and lock them tight with Spanner 51 1 5 55 41 41 64 67 Step 4 Attach Glide Track 7 onto Main Frame 1 lock them tight with 4pcs Screw 54 Spring Washer 63 Flat Washer 64 using Allen Wrench 50 24 7 1 54 63 64 ...

Page 14: ...o Main Frame 1 with 1pc Hex Bolt 83 and Hex Nut 65 using Spanner 51 3 Put the whole machine horizontally onto the floor after finish the locking Step 6 1 Use Hex Bolt 53 to lock Pedal L 19 and Pedal R 20 onto both sides of the Main Frame 1 2 Screw off T Knob 46 Rotate Watch Stand Assembly 3 along the arrow shows until the end Fix the position of Watch Stand Assembly 3 and Main Frame 1 with T knob ...

Page 15: ...me 1 with T knob 46 again Screw off T Knob 46 Rotate Watch Stand Assembly 3 along the arrow shows until the end Fix the position of Watch Stand Assembly 3 and Main Frame 1 with T knob 46 again 4 4 Tension Control Users can adjust the exercise resistance according to their needs This product provides 10 levels resistance from minimum 1 max 10 7 1 46 3 40 79 41 1 7 3 46 5 ...

Page 16: ...put or no key are pressed for approximately 4 minutes FUNCTION SCAN Display changes according to the next diagram every 6 seconds COUNT The current count will be displayed when starting exercise TIME The total working times will be displayed when starting exercise TOTAL COUNT The total count which this function is refers to from battery capacity period runs CALORIES The calorie burned will be disp...

Page 17: ...ards buttocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Page 18: ... wall Place your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy per...

Page 19: ...19 Date Training weight Time min Calories burnt Body weight Copy template 5 2 Workout journal ...

Page 20: ...ds The following warranty periods begin on delivery of the fitness equipment Model Use Full warranty RM40 Rowing Machine Home use 24 months Repair costs According to our choice there will either be a repair a replacement of individual damaged parts or a complete replacement Spare parts that have to be mounted while assembling the equipment have to be replaced by the warrantee personally and are no...

Page 21: ...ality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hotline It will help us to deal with your request swiftly If you cannot find the serial number on your training equipment our service employees are ready to help Service outside the warranty p...

Page 22: ...must be disposed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recycling of materials or other forms of recovery of old equipment you make an important contribution to the protection of the environment Bodymax Dumbbell Set ...

Page 23: ...00 18 00 Lø 9 00 18 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 NL UK INT 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 00 17 00 49 4621 4210 0 service int sport tiedje de Mon Fri 8 00 18 00 Sat 9 00 18 00 9 2 Serial number and model name Before assembling...

Page 24: ... 12 4 19 Left Pedal 1 61 Allen Screw M6 15 4 20 Right Pedal 1 62 Cross Bolt M5 10 4 21 Rear Endcap 2 63 Spring Washer 8 8 22 Limit Cushion 4 64 Flat Washer 8 16 1 5 17 23 Tube Endcap 1 65 Hex Nut M8 1 24 Seat 1 66 Lock Nut M8 7 25 Pedal Velcro 2 67 Cap Nut M8 3 26 Bottle Cage 1 68 Flat Washer 8 16 0 8 5 27 Front Endcap 2 69 Lock Nut M5 2 28 Seat Pulley 4 70 Flat Washer 6 12 1 5 4 29 Wire Hole Plug...

Page 25: ... 48 47 53 59 55 56 60 62 64 64 64 66 67 67 73 74 76 77 77 76 50 51 73 79 75 82 72 78 74 10 57 1 8 11 4 14 15 17 19 23 24 25 26 28 33 34 35 39 29 53 83 57 58 56 60 61 64 65 66 66 68 69 70 73 73 73 60 74 78 52 80 30 72 22 81 71 60 74 2 7 16 21 27 21 54 54 63 71 73 71 63 64 64 71 71 22 60 84 49 ...

Page 26: ...141 876 3972 orders powerhousefitness co uk 49 4621 4210 0 service int sport tiedje de 10 2 Disclaimer 2011 BodyMax is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is prohibited Product and instructions are subject to change Technical data can be changed without advance notice Please find a...

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Page 28: ...RM40 Rowing Machine ...

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