Bodyguard T360, Owner'S Manual

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2.15 Max Duration
To modify the maximum duration of any workout: Enter into the Settings menu, see Section 2.1 .
1. Select the MAX DURATION option, and press the JustGo TM /ENTER key.
2. Use the Speed INCREASE or DECREASE keys to choose from TIME, DISTANCE or CALORIES. Press the JustGo TM /ENTER key
to accept.
3. Use the Speed INCREASE or DECREASE keys to adjust the maximum to the desired value (5 to 99 minutes for Time,
1.0 to 99 miles or Km for distance or 25 to 2000 Calories). Press the JustGo TM /ENTER key to accept.
2.16 Add/Remove Program
The T360-T560 treadmill offers you the possibility to manage your main menu with your favorite programs by deleting from
the menu on the screen the programs that you would rather not have on screen. After deleting it, you can, if you changed
your mind, put it back to your menu with the add option.
To select the add/remove program feature: Enter the Settings menu, see Section 2.1 .
1. Select the ADD/REMOVE PROGRAM feature with the INCREASE or DECREASE keys and press the JustGo TM /ENTER key to
accept.
2. Using the INCREASE or DECREASE keys, select YES in front of the program name you want to add or keep and select NO
in front of the programs you want to remove. Press the JustGo TM /ENTER key to accept.
NOTE – You cannot remove the program that appears on the console and the JustGo Program.
2.17 Learn Program
Bodyguard machines have the incredible ability to learn (pre-program) profiles. This is especially useful if you would like to
build a workout profile in advance. You now have the ability to build a program without actually doing it. This is great if
you are customizing a program for a client for example.
To use learn program: Enter into the Settings menu, see section 2.1 .
1. You will be prompted to a screen that will ask you to increase or decrease either Speed and Elevation.
Adjust both parameters and look at the side select windows where you are going.
2. Once you are satisfied press ENTER to lock it and move to the next SEGMENT.
3. Repeat this procedure until the whole profile has been filled in.
- You can learn 6 programs in the T360. You can learn 8 programs in the T560.
- To use a LEARN program, choose LEARN from the program selection window.
2.18 Heart Rate Recovery
Your T360 – T560 is pre programmed with a unique and useful program that is used to help determine your fitness level.
After a program (workout) it can be used to count the time between the actual and your predetermined resting heart rate.
In order to use this program you will need to turn ON Heart Rate Recovery in the settings menu. By default, this option is
turned off. You would need to enter in you resting heart rate.
Fit Levels
Although it is difficult to assess each individual based on a generic chart, it is agreed that a quicker time from an exercise
level heart rate to a resting (predetermined) heart rate is beneficial to cardio fitness. The best way to use this program is to
use it today.
Using Recovery
It will only work while using the optional chest strap. After your exercise is complete, stay on the machine with your chest
strap facing the console. Try not to move. It is best to keep your arms to your side as to not interfere with the signal. Stay
in this position until the computer has finished reading the heart rate signal. Depending on your fitness level this could be
a few minutes or longer.
NOTE – Using Heart Rate Recovery with Cool/Down. Note that the Heart Rate Recovery will start counting only after the
Cool/Down has ended. If you are using Warm/Up and Cool/Down your Heart Rate Recovery will only start at the end. In order
to benefit from Heart Rate Recovery we recommend to deactivate the Cool/Down option.
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