BodyCraft VR500 Pro, Owner'S Manual

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R e a d t h i s O w n e r ' s M a n u a l s a f e t y i n s t r u c t i o n s
thoroughly to familiarize yourself with the BodyCraft
VR500 before using it.
Before beginning any exercise program, consult your
physician. He or she can help evaluate your present
fitness level and determine the exercise program that is
the most appropriate for your age and physical conditi on.
If you experience any pain or tightness in your chest,
irregular heartbeat, shortness of breath, faintness, or
unusual discomfort upon exercising, stop and consult a
physici an.
Adult supervision is required at all times when children
are on or near the BodyCraft VR500. Unsupervised
children should keep away from the equipment at all
tim es.
Keep fingers and limbs, loose clothing and hair away
from movi ng parts.
Before each workout on your BodyCraft VR500 we
advise that a Precautionary Safety Check is wise. All
equipment should be Safety Checked for wear and
d a m a g e . I f y o u fi n d a n y d a m a g e o r de f e c t iv e
comp onents STOP using the BodyCraft VR500
I M M E D I AT E L Y. R e p l a c e d e f e c t i v e c o m p o n e n t s
immediately and/or keep the equipment out of use until
repaired. For repair help - see General Information on
this page.
Care should be taken when getting ON or OFF your Air-
Magnetic Rower. Please follow the instructions on page
4.
Wear comfortable, lightweight, well-ventilated clothing
to help sweat evaporate. Make sure your shoes fit you
properly and provide external and lateral stability support
to prevent ankle and knee injuries. Wear cross-training,
walking or running shoes.
It's very important not to become dehydrated. Your body
needs water lost during exercise.
Don't forget to warm-up and cool-down. Limbering up
"cold" muscles and cooling down after exercise are
important injury-prevention measures.
Use only the accessory attachments recommended by
the manufacturer. DO NOT attempt to modify or alter
your BodyCraft VR500 as injury may result.
IMPORTANT INFORMATION - PLEASE READ
Failure to read and follow the safety instructions below may result in serious injury.
2
Medical / Safety Care and Maintenance General Information
Your BodyCraft VR500 is made of the highest quality
materials, it is still important that you take care of your
BodyCraft VR500 on a regular basis.
Your BodyCraft VR500 is for indoor use only and should
NOT be used or stored in dam p areas. Wipe all
perspiration from your BodyCraft VR500 after each use.
SEAT ROLLERS - ALUMINUM BEAM [part#001,118]
These parts can be damaged by dust and dirt and should
be cleaned regularly. By keeping the A LUM IN UM BEAM
[001] clean, you will prolong the life of the SEAT ROLLERS
[118] and ALUMINUM BEAM [001]. Using a damp cloth
wipe the top of the ALUMINUM BEAM [001].Pay special
attention to the outside edges. Check and remove any
black spots.
DRIVE STRAP [part#709]
The DRIVE STRAP [709] is made of high quality nylon
webbing which is extremely strong. It is important to
inspect the DRIVE STRAP [709] for wear. Check for
nicks, cuts and fraying that may weaken the integrity.
Also check that the stitching at the handle bar end is
intact. If any of these symptoms are found discontinue
use immediately and contact your dealer for a
replacement DRIVE STRAP [709].
FOOT REST Assembly
[part#014,027,143,147,154 ,314A,367,386A,710]
The FOOT REST Assembly has many moving parts. It
is essential that these parts be in good condition at all
times. Check that the FOOT STRAP BUCKLE firmly holds
the FOOT STRAP. Check that the HEEL REST [143]
HEEL REST HOLDER[147] self locking system is
working correctly. Make sure that all Bolts are tight and
fi rm . If an y de fe ct s are fo u nd di s co n tin u e u s e
immediately and contact your dealer for replacement
parts.
All FASTENERS [Nuts, Bolts, and Screws]
Regularly inspect all Nuts, Bolts and Screws to insure
they are tight and firm.
For safety, inspect your BodyCraft VR500 on a regular
basis. When used in a light commercial environment
safety check and clean every day. When used in a
domestic environment safety check and clean before use.
C o m p o n e n t s m o s t S u s c e p t i b l e t o W e a r
T h e B o d y C r a f t V R 5 0 0 i s de s i gn e d f o r Residential
and Li g h t Commercial use.
The official maximum load is 350lbs.
The BodyCraft VR500 has been tested and certified
according to EN957-1 and EN957-7 Class S.A.
In the unlikely event that your BodyCraft VR500 needs
servicing, repairs or something is missing or broken then
contact your dealer as soon as possible. They should be
able to help you immediately with any and all problems
you have. You can also contact us directly at 800-990-5556
or email us at service@bodycraft.com.
It is important to keep your purchase receipt !
You may be asked to produce it to authenticate your Warranty.
DO NOT attempt to modify or alter your BodyCraft VR500 as
it will be considered tampering and will invalidate your warranty.
Please continue to read the Owner's Manual and all
safety instructions thoroughly to familiarize yourself with
the BodyCraft VR500 before using it.
D ES I G N ER S N O T E : T h e re t u r n s p r in g o n th e
BodyCraft VR500 Rower has been calibrated with the
lightest amount of return force. The spring tension used
in the recoil insures for proper rowing exercise
technique and is sufficient to recoil the DRIVE STRAP
ASSEMBLY [709] regardless of the return speed of the
handle to the start positi on.
This gives the user an improved level of exercise by
increasing the benefit to the hamstring group of muscles
at the rear of the thigh. This muscle group is called upon
when the user moves the seat forward.
We have faithfully duplicated the “normal” rowing action
one would get when rowing on water where the oar is not
pull ed forward.
FOR SERVICE: Please contact your local BodyCraft dealer
or BodyCraft directly at 800-990-5556. You may also send an
email to service@bodycraft.