BodyCraft VR500 Pro Owner'S Manual Download Page 1 | Manualshive

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Summary of Contents for VR500 Pro

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Page 2: ...he benefits of a regular exercise program We at BodyCraft want you to enjoy the full benefits of your exercise program so please take the time to read this manual thoroughly By doing so you will Save valuable exercise time in the long run Exercise safely and more effectively Learn proper techniques Be able to better define your fitness goals 1 1 INTRODUCTION TABLE OF CONTENTS INTRODUCTION TABLE OF...

Page 3: ... STRAP 709 is made of high quality nylon webbing which is extremely strong It is important to inspect the DRIVE STRAP 709 for wear Check for nicks cuts and fraying that may weaken the integrity Also check that the stitching at the handle bar end is intact If any of these symptoms are found discontinue use immediately and contact your dealer for a replacement DRIVE STRAP 709 FOOT REST Assembly part...

Page 4: ... HANDLEBAR DRIVE STRAP FULL AUTO CONTROLLED AIR MAGNETIC RESISTANCE SYSTEM ERGONOMICALLY CORRECT HANDLE BAR FULLY ADJUSTABLE FOOT REST SEAT TRAVEL FOR USERS UP TO ABOUT 6 6 42 inseam STRONG STABLE ENGINEERED FRAME BUILT IN CHEST BAND RECEIVER BUILT TO EN 957 STANDARDS ADVANCED COMPUTER PROGRAMS ELEVATED FOR EASE OF ENTRY AND EXIT ADJUSTABLE COMPUTER ANGLE AND HEIGHT TRANSPORT WHEELS FOLDS FOR STOR...

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Page 9: ...past vertical The head and shoulders tend to drop towards the feet The body is in a weak position for the stroke FAULT SOLUTION The shins are vertical The body is pressed up to the legs The arms are fully extended and relaxed body tilted slightly forward This position should feel comfortable Over Reaching CORRECT ROWING GUIDE 8 Bent Wrists FAULT The user bends their wrists at any time through the ...

Page 10: ...ser s elbows are sticking out from the body at the finish and the handle is at chest level FAULT SOLUTION SOLUTION Draw the handle to the body The wrists are flat and the elbows pass close to the body Elbows extend behind the body as the handle is drawn to the waist Flying Elbows Locking the Knees FAULT At the end of the stroke the user locks the knees making the legs straight FAULT SOLUTION SOLUT...

Page 11: ...This product has been designed and manufactured to meet the needs and requirements for both Residential and Light Commercial use Please carefully read the instructions prior to assembly and first use Be sure to keep the instructions for reference and or maintenance If you have any further questions please contact us at 800 990 5556 Monday Friday 9am 5pm EST or via email at info bodycraft com We wi...

Page 12: ...n and place it on top of the carton lid as shown below b Assemble REAR STABILIZER 006 with 2 BOLTS 367 and 2 NUTS 213 and then tighten firmly c Assemble ALUMINUM BEAM END CAP 116 with 2 BOLTS 359B and tighten firmly d Remove the cable tie from the SEAT CARRIAGE 009 119 319 STEP 6 a Remove the partly assembled rower from the carton lid and place it as shown below b Remove the SAFETY STRAP HOLDER an...

Page 13: ...14 with the 4 BOLTS 367 and tighten firmly NOTE Each foot pedal is marked left and right with L and R stickers STEP 11 Remove all Protective Packing Material and discard ASSEMBLY COMPLETE IMPORTANT It is important to read the Owner s Manual and all safety instructions thoroughly to familiarize yourself with the BodyCraft VR500 Rower before using it If you have any questions or comments please cont...

Page 14: ...4 13 PARTS LIST ...

Page 15: ...1 EXPLODED DRAWING 14 ...

Page 16: ...seconds and release Repeat for opposite leg Holding thigh against upper body extend leg toward ceiling Hold for 20 30 seconds Repeat for opposite leg 3 Back Stretch 4 Rear Upper Arm Stretch 6 Buttocks Hips Abdominal Stretch 7 Inner Thigh Stretch 8 Chest Shoulder Upper Arm Stretch With arms extended and hipsdirectly over feet lower upper body below hand level by bending at the knees Hold for 20 30 ...

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Page 18: ...air or replace it without cost for parts Shipping and handling charges may apply BODYCRAFT may request a return of the part s or photographic evidence of the damaged part s prior to replacement at the owners expense Proof of purchase must be supplied to validate warranty and the product must have been registered with BodyCraft via the included warranty card or online at www bodycraft com This warr...

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