Mini XPress
21
4
WORKOUT INSTRUCTIONS
4.1
Workout exercises
Some exercises can only be done with the separately available
modules „lat pull“ or the leg extension/leg curl.
1.
Seated crunches, start and finish
position:
The lower back maintains contact with
the backrest. Bend your body forward (in
the abdominal muscles) and then return
to the starting position.
2.
Seated crunches, reversal point:
When the body is fully bent (in the
abdominal muscles), return to the
starting position. Carry out the exercise
in a slow, controlled manner.
3.
Seated butterfly, start and finish
position:
Your whole back keeps contact with
the backrest during the exercise. Your
arms should be held almost straight, the
elbow joint is slightly bent. Now bring
your hands together in front of your
chest.
Summary of Contents for BC-735
Page 1: ...Assembly and operating instructions Multi gym Mini XPress BC 735...
Page 2: ...Mini XPress 2...
Page 12: ...Mini XPress 12...
Page 13: ...13...
Page 35: ...35 8 4 Exploded drawing...
Page 37: ...37...
Page 38: ...Mini XPress 38 Lat pull optional...
Page 43: ...43...
Page 44: ...Mini XPress 44 Leg curl optional...
Page 49: ...49 10 4 Exploded drawing...
Page 50: ...Mini XPress 50 Note...
Page 51: ...51...
Page 52: ...Multi gym Mini XPress...