Customer Service 1-888-707-1880
Or email [email protected] Maurice Pincoffs Canada Inc.©2011
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MONITOR INSTRUCTIONS
A. Input
Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the
computer at the Manual mode.
B. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME,
DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep
on exercise.
C. Wake-Up Function
The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4
minutes. Press the screen to start the monitor.
D. Your monitor is equipped with a speaker.
Plug the audio cable (included with the monitor) into the back of the monitor and into an MP3 player. You
need to turn the speaker on. The switch is found on the back of the monitor.
Functions and Features:
1. TIME:
Displays your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You can also
program your computer to count down from a set value by using the UP and DOWN
keys. If you continue exercising once the time has reached 0:00, the computer will
begin beeping, and reset itself to the original time set, letting you know your workout is
done.
2. DISTANCE:
Displays the accumulative distance traveled during each workout up to a maximum of
99.9KM/MILE.
3. RPM:
Displays your pedal cadence.
4. WATT:
Displays the amount of mechanical power the computer is receiving from your exercise.
5. SPEED:
Displays your workout speed value in KM/MILE per hour.
6. CALORIES:
Your computer will estimate the cumulative calories burned at any given time during
your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE:
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this
function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Heart
Rate in beats per minute.
10. PULSE RECOVERY: During the START stage, leave the hands holding on grips then press “PULSE
RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00
is reached, the computer will show your heart rate recovery status with the grade F1.0
to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows
“ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure
your hands are on the handpulse grips.
11. TEMPERATURE: Displays the current temperature.
