S a f e t y G u i d e l i n e s
Successful resistance training programs have one prominent feature in common...safety. Resistance training
has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or
completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good
working condition, and by wearing the appropriate clothing.
1. It is highly recommended that you consult your physician before beginning any exercise program.
This is especially important for individuals over the age of 35, or persons with pre-existing health problems.
2. Always warm up before starting a workout. Try to do a total body warm up before you start. It is especially
important to warm up the specific muscle groups you are going to be using. This can be as simple as
performing a warm up set of high repetitions and light weight for each exercise.
3. Use proper form. Focus on only working the muscle groups intended for the exercise you are doing. If there
is strain elsewhere, you may need to re-evaluate the amount of weight that is involved with the lift. Keeping
proper form also includes maintaining control through an entire range of motion.
4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting, or
concentric phase. Never hold your breath during any part of an exercise.
5. Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic shoes with
good support and loose fitting, breathable clothing will reduce the risk of injury.
6. Maintaining equipment in proper operating condition is of utmost importance for a safe resistance training
program. Pulleys and cables should be checked for wear frequently and replaced as needed. Equipment
should be lubricated as indicated by the manufacturer.
7. Read and study all warning labels on this machine. It is absolutely necessary that you familiarize yourself and
all others with the proper operation of this machine prior to use.
8. Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
9. Do not attempt to lift more weight than you can control safely.
10. Inspect the machine daily for loose or worn parts. If a problem is found do not allow the machine to be used
until all parts are tightened or worn or defective parts are repaired or replaced.
10
W a r n i n g , S a f e t y & M a i n t e n a n c e
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may cause serious injury. It
is imperative that you retain this Owner’s Manual and be sure
all warning labels are legible and intact. Replacement
Owner’s Manuals and labels are available from your local
Body-Solid dealer. If you have any questions about the
operation, set up or maintenance of this machine please call
our customer service department at 1 (800) 556-3113.