L S A 5 0
S q u a t / C a l f S t a t i o n
O W N E R ’S M A N U A L
&
L S A 5 0 A s s e m b l y I n s t r u c t i o n s
by
Body-Solid
®
F r e e w e i g h t L e v e r a g e G y m S y s t e m
Page 1: ...L S A 5 0 S q u a t C a l f S t a t i o n O W N E R S M A N U A L L S A 5 0 A s s e m b l y I n s t r u c t i o n s by Body Solid F r e e w e i g h t L e v e r a g e G y m S y s t e m ...
Page 2: ...ead the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the PowerLIFT Squat Calf Station on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy a...
Page 3: ...he same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so CAUTION Obtain assistance Do not attempt to assemble th...
Page 4: ...t frame BC This is an adjustable safety stop bar for your squat exercises The two holes allow the user to adjust the safety stop point of the squat exercise C Attach foot brace BB to squat support frame F as shown using one 14 hex bolt 10mm x 100mm partial thread two 27 flat washer 10mm one 25 nylon lock nut 10mm You should now wrench tighten all bolts and nuts in this step 3 mm Inch Be careful to...
Page 5: ...S T E P 1 4 ...
Page 6: ...beam BH as shown Install using two 18 round allen head 10mm x 90mm partial thread bolt two 26 spring lock washer 10mm two 27 flat washer 10mm two 25 nylon lock nut 10mm D Install gray beam connector bar BJ as shown using two 13 hex bolt 12mm x 80mm partial thread two 31 spring lock washer 12mm two 22 flat washer 12mm E See Note 2 Insert chrome shaft BM through right shoulder beam BH from the outsi...
Page 7: ...S T E P 2 6 ...
Page 8: ...t washer 8mm C See Note 1 Install back pads BR and BQ in the same manner that you installed the shoulder pads Do NOT over tighten any pad bolts Install using four 20 round allen head 8mm x 80mm partial thread bolt four 28 spring lock washer 8mm four 30 flat washer 8mm You should now examine the squat calf station and make sure that all hardware other than upholstery hardware is wrench tightened an...
Page 9: ...S T E P 3 8 ...
Page 10: ...ILLOW BLOCK BEARING 17mm ID 10 1 RP5575 RUBBER PAD 11 1 RP3775 RUBBER PAD 12 2 HEX12105PTB HEX BOLT 12mmX105mm PARTIAL THREAD 13 4 HEX1280PTB HEX BOLT 12mmX80mm PARTIAL THREAD 14 1 HEX10100PTB HEX BOLT 10mm X 100mm PARTIAL THREAD 15 4 RAH1020FTB ROUND ALLEN HEAD 10mmX20mm FULL THREAD BOLT 16 1 SHB1050DP SQUARE HEAD BOLT 10mmX50mm WITH DOG POINT 18 4 RAH1090PTB ROUND ALLEN HEAD 10mmX90mm PARTIAL TH...
Page 11: ...of an exercise 5 Always wear the appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with good support and loose fitting breathable clothing will reduce the risk of injury 6 Maintaining equipment in proper operating condition is of utmost importance for a safe resistance training program Pulleys and cables should be checked for wear frequently and replaced as needed E...
Page 12: ...m partial thread bolt QTY 4 19 Key round allen head 10mm x 90mm partial thread bolt QTY 4 18 Key round allen head 10mm x 20mm full thread bolt QTY 4 15 Key square head bolt 10mm x 50mm with dog point QTY 1 16 Key hex bolt 10mm x 100mm partial thread QTY 1 14 Key hex bolt 12mm x 80mm partial thread QTY 4 13 Key hex bolt 12mm x 105mm partial thread QTY 2 12 11 ...
Page 13: ...ring lock washer 10mm QTY 8 26 Key spring lock washer 8mm QTY 8 28 Key flat washer 8mm QTY 8 30 Key flat washer 12mm QTY 10 22 Key nylon lock nut 12mm QTY 4 21 Key flat washer 10mm QTY 8 27 Key flat washer 10mm x 30mm QTY 2 23 Key standard nut 10mm QTY 1 24 Key nylon lock nut 10mm QTY 5 25 12 ...
Page 14: ...pyright 2003 Body Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents 13 ...
