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Body Solid GAB300, Assembly Instructions & Owner'S Manual, Page: 15 / 32

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Body Solid GAB300 Assembly Instructions & Owner'S Manual Download Page 15

  15

S T E P

 4

Above shows Step 4 assembled and completed.

Summary of Contents for GAB300

Page 1: ...by by v 122017 by GAB300 Table of Contents BeforeYouBegin p 2 ImportantSafetyInstructions p 3 SafetyGuidelines p 4 5 Preparations p 6 AssemblyInstructions p 7 21 Warning Safety Maintenance p 22 25 HardwareList p 26 27 Hardware ToScale p 28 30 ExplodedViewDiagram p 31 ...

Page 2: ...800 556 3113 for the dealer nearest you Body Solid continually seeks ways to improve the performance specifications and product manuals in order to ensure that only su perior products are released from our factories Please take the time to carefully read through this manual thoroughly Instructions contained in this document are not intended to cover all details or variations possible with Body Sol...

Page 3: ...embly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the GAB300 on a solid level surface Locate the unit a few feet from the walls or furniture to p...

Page 4: ...may need to re evaluate the amount of weight that is involved with the lift Keeping proper form also includes maintaining control through an entire range of motion m Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or concentric phase Never hold your breath during any part of an exercise m Always wear the appropriate clothing and shoes when exercising...

Page 5: ... a Weight Horn Collar visit www bodysolid com Weight Horn Collars must be used to lock the weight plates onto the Weight Horn Failure to use Weight Horn Collars may result in death or serious injury WARNING To avoid serious injury Weight Horn Collars must be used to lock the weight plates onto the weight posts Failure to use Weight Horn Collars properly may result in death or serious injury For mo...

Page 6: ...as fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purpos es insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustme...

Page 7: ...ces may have extra holes that you will not use Use only those holes indicated in the instructions and il lustrations NOTE To find out the length of a particular bolt measure its shank the long narrow part beneath the head Refer to the following diagram Do not fully tighten bolts until instructed to do so Note After assembly you should check all functions to ensure correct operation If you experien...

Page 8: ... noted A Slide Main Frame A into Pivoting Frame B and connect to Shaft 12 as shown using Two 22 M8x16mm hex head bolt Two 28 M8 OD 24mm washer B Secure the shaft assembly as shown using Two 18 M8x10mm Set Screw C Lock Pivoting Frame B to Main Frame A using Lock Pin 32 until the unit is ready to use D Secure Weight Horn Collar 53 to the Weight Horn ...

Page 9: ...9 S T E P 1 Above shows Step 1 assembled and completed ...

Page 10: ...en all hardware in this step unless otherwise noted A Attach Left Leg C and Right Leg D onto Main Frame A using Two 21 M12x100mm hex head bolt Four 29 M12 washer Two 26 M12 nylon nut B Attach Front Foot Frame E onto Main Frame A using Two 21 M12x100mm hex head bolt Four 29 M12 washer Two 26 M12 nylon nut ...

Page 11: ...11 S T E P 2 Above shows Step 2 assembled and completed ...

Page 12: ...ware in this step unless otherwise noted A Attach Top Pivot F to Right Leg D and connect Shaft 11 as shown using Two 22 M8x16mm hex head bolt Two 28 M8 washer B Secure Shaft 11 in Top Pivot F using Two 18 M8x10 Set Screw C Lock Top Pivot F in place with Lock Pin 52 D Secure Weight Horn Collar 53 to the Weight Horn ...

Page 13: ...13 S T E P 3 Above shows Step 3 assembled and completed ...

Page 14: ...0x25mm round allen head bolt Two 30 M10 washer B Attach Seat Pad I to Seat Frame H using Two 24 M8x25mm hex head bolt M8x25mm Two 31 M8 washer Two 51 M8 spring lock washer NOTE Do not re tighten any of the pad bolts overtightening pad bolts will cause the T nuts within the pads to strip out C Slide Seat Frame H into Main Frame A as shown and lock in place using Pop Pin 33 NOTE Now wrench tighten a...

Page 15: ...15 S T E P 4 Above shows Step 4 assembled and completed ...

Page 16: ...sher NOTE Do not re tighten any of the pad bolts overtightening pad bolts will cause the T nuts within the pads to strip out B Attach Back Pad K to Main Frame A using Two 25 M8x75mm hex head bolt Two 51 M8 spring lock washer Two 31 M8 washer NOTE Do not re tighten any of the pad bolts overtightening pad bolts will cause the T nuts within the pads to strip out NOTE Now wrench tighten all bolts and ...

Page 17: ...17 S T E P 5 Above shows Step 5 assembled and completed ...

Page 18: ...e presented NOTE Finger tighten all hardware in this step unless otherwise noted A Attach Pivoting Foot Brace N to Adjust Arm P as shown in the diagram using One 20 M12x90mm hex head bolt Two 29 M12 washer One 26 M12 nylon nut B Secure Weight Horn Collar 53 to the Weight Horn ...

Page 19: ...18 S T E P 6 Above shows Step 6 assembled and completed ...

Page 20: ...ing Pop Pin 33 B Secure Adjustable Arm P using One 17 M6x10mm socket head bolt C Slide Leg Hold Down R into the opening on Main Frame A and hold in place by installing Rubber Sleeves 37 D Insert Round End Cap 50 into both sides of Leg Hold Down R E You may now tighten all hardware on the unit F Congratulations The installation of your GAB300 is complete ...

Page 21: ...21 S T E P 7 Above shows Step 7 assembled and completed ...

Page 22: ...at you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 Warning Label for Rules DWSM 5 Warning Label for Maintenance W a r n i...

Page 23: ...reakage Nothing short of a thorough careful daily inspection constitutes an adequate safety program Warning Safety and Maintenance of Cables Although Body Solid provides the highest quality of materials and workmanship in its products the fact remains that component parts eventually wear out over time and with use This is particularly true with reference to pliable moving parts such as cables In s...

Page 24: ...s on the fundamentals of strength training CABLES m While the machine is not in use carefully run your fingers along the cable to feel for thinning or bulging areas Replace cables immediately at the first sign of damage or wear Do not use equipment until damaged cable has been replaced m Visually inspect the cables for fraying cracking peeling or discoloration m Check slack in cables and re adjust...

Page 25: ...LSTERY WIPE DOWN AND DRY CLEAN AND CONDITION FRAME WIPE DOWN AND DRY POLISH WAX CHROME WIPE DOWN AND DRY POLISH LUBRICATE NUTS BOLTS FASTENERS TIGHTEN AND OR ADJUST AS NEEDED GUIDE RODS LUBRICATE AND CLEAN LINEAR RODS LUBRICATE AND CLEAN SEAT SLEEVES LUBRICATE AND CLEAN ADJUSTMENTS LOCKING PINS TIGHTENING KNOBS WEIGHT STACK PINS WARNING INSTRUCTION LABELS SPRINGS POP PINS ANTI SKID SURFACES HAND G...

Page 26: ... ordering parts Part Qty Description A 1 MAIN FRAME B 1 PIVOTING FRAME C 1 LEFT LEG D 1 RIGHT LEG E 1 FRONT FOOT FRAME F 1 TOP PIVOT G 2 HANDLE H 1 SEAT FRAME I 1 SEAT PAD J 1 HEAD PAD K 1 BACK PAD N 1 PIVOTING FOOT BRACE P 1 ADJUSTABLE ARM R 1 LEG HOLD DOWN ...

Page 27: ...0 WASHER M12 30 2 WASHER M10 31 6 WASHER M8 ID 16 OD 32 1 LOCK PIN Ø10x120 33 2 T SHAPED POP PIN Ø12 1 2 x 68 34 2 BEARING Ø12 x Ø37 x 12 ID 35 2 BEARING Ø17 x Ø40 x 12 ID 36 2 RUBBER STOP Ø38x58 37 6 RUBBER SLEEVE Ø30 x 3T x 180 38 2 RUBBER GRIP Ø24 x 3T x 380 39 2 FOOT CAPS 75x50 40 2 END CAP 75x50 41 1 END CAP 45x45x2 42 6 ROUND END CAP Ø48 OD 43 1 END CAP 60x30x1 1 2 44 2 ROUND END CAP Ø25 4 4...

Page 28: ...t 22 M8x16 Hex Head Bolt Full Thread Qty 4 Part 23 M8x70 Hex Head Bolt Partial Thread Qty 2 Part 25 M8x75 Hex Head Bolt Partial Thread Qty 2 Part 20 M12x90 Hex Head Bolt Partial Thread Qty 1 Part 21 M12x100 Hex Head Bolt Partial Thread Qty 4 ...

Page 29: ...5 29 H a r d w a r e T o S c a l e Part 18 M8x10 Set Screw Qty 4 Part 24 M8x25 Hex Head Bolt Full Thread Qty 2 Part 17 M6x10 Socket Head Bolt Qty 1 Part 19 M10x25 Round Allen Head Bolt Full Thread Qty 2 ...

Page 30: ...H a r d w a r e T o S c a l e 45 30 Part 29 M12 Washer Qty 10 Part 28 M8x24 Washer Qty 4 Part 51 M8 Spring Washer Qty 6 Part 31 M8x16 Washer Qty 6 Part 30 M10 Washer Qty 2 Part 26 M12 Nylon Lock Nut Qty 5 ...

Page 31: ...31 E x p l o d e d V i e w ...

Page 32: ...opyright 2010 Body Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents by ...

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