w w w . b o d y s o l i d . c o m
Perform over 40 exercises on the Body Solid
®
G5S
Selectorized
®
Home Gym. For more information on
exercises see your owners manual, the Total Body
Workout DVD, or visit our website.
© Copyright 2006. Body-Solid, Inc. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. For further information,
contact Body-Solid, Inc. 1900 South Des Plaines Avenue, Forest Park, IL 60130 USA • Phone: 1-708-427-3555 • Fax: 1-708-427-3556 • Web: www.bodysolid.com
FREE TOTAL BODY
WORKOUT DVD WITH
GYM PURCHASE!
CHEST
Horizontal Grip Chest Press
Incline Press
Pectoral Fly
Leg Abduction
Leg Adduction
Leg Press
HIPS/THIGHS
Leg Extension
Standing Leg Curl
Calf Press
LEGS
Resistance Ab Crunch
Oblique Crunch
Oblique Bend
ABS
Biceps Curl
Triceps Press Down
Triceps Extension
ARMS
Lat Pull Down
Back Hyperextension
Chest Supported Mid Row
BACK
Shoulder Press
Upright Row
Lateral Deltoid Raise
SHOULDERS