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Body Solid G4I, Assembly Instructions Manual, Page: 1 / 37

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Body-Solid

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A s s e m b l y         I n s t r u c t i o n s

Summary of Contents for G4I

Page 1: ...by Body Solid A s s e m b l y I n s t r u c t i o n s ...

Page 2: ...her Two 72 3 8 nylon lock nut Slide two Weight Stack Risers 38 and two Rubber Donuts 14 onto Guide Rods E NOTE Use the two Weight Stack Risers 38 if you have a 160lb weight stack If you have a 210lb weight stack you will not need the two Weight Stack Risers 38 they can be discarded C Attach Grip Tape 121 to the bottom of Front Base Frame C D Attach Front Base Frame C to Main Base Frame A using the...

Page 3: ...1 3 S T E P RED DOT USE THE TWO WEIGHT STACK RISERS 38 FOR A 160lb WEIGHT STACK IF YOU HAVE A 210lb WEIGHT STACK OMIT THE TWO WEIGHT STACK RISERS 38 ...

Page 4: ...ate 22 to the Selector Rod 23 using One 53 3 8 x 2 socket head bolt One 140 3 8 spring lock washer Slide Top Plate 22 and Selector Rod 23 onto Guide Rods E C Slide two Shaft Collars 12 onto the two Guide Rods E as shown D Insert Guide Rods E into Rear Arch Post F and attach both Rear Arch Posts F to Rear Base Frame B using Four 44 1 2 x 3 1 2 hex head bolt Eight 73 1 2 washer Four 71 1 2 nylon loc...

Page 5: ...2 5 S T E P RED DOT YELLOW DOT ...

Page 6: ...x 3 hex head bolt One 41 1 2 x 3 1 4 hex head bolt Three 73 1 2 washer One 71 1 2 nylon lock nut D Attach Vertical Frame J between Top Panels G using Two 48 3 8 x 3 3 4 hex head bolt Four 74 3 8 washer Two 72 3 8 nylon lock nut Attach two End Caps 2 to Vertical Frame J as shown NOTE At this point you must make sure that the gym is level stable and in the right location You should now wrench tighte...

Page 7: ...3 7 S T E P ...

Page 8: ...using Shaft 129 as shown Two 81 3 8 x 5 8 allen bolt Two 82 3 8 washer E Attach Pivot P to Left Seated Press Arm L using as shown Two 81 3 8 x 5 8 allen bolt Two 82 3 8 washer F Attach Left Press Handle N to Pivot P on Left Seated Press Arm L using Shaft 129 as shown Two 81 3 8 x 5 8 allen bolt Two 82 3 8 washer G Attach Press Handle Holder 139 to Right Seated Press Arm K using One 85 3 8 x 3 1 4 ...

Page 9: ...4 9 S T E P marked with L and a RED dot marked with R and a YELLOW dot ...

Page 10: ...ylon lock nut D Insert two Nylon Bushings 25 into Back Pad Holder S Insert End Cap 1 into the end of Back Pad Adjuster T Slide Back Pad Adjuster T into Back Pad Holder S and hold in place with T shaped Pop Pin 79 and Socket Head Bolt 137 as shown E Insert two End Caps 24 to the top and bottom of Back Pad Frame V Attach Back Pad U to Back Pad Frame V using Two 56 5 16 x 1 3 4 hex head bolt Two 77 5...

Page 11: ...5 11 S T E P ...

Page 12: ...g Foam Roller Bar X Hold Foam Rollers 21 in place with Plastic Washer 13 on the inside and Roller End Cap 9 on the outside as shown C Insert End Cap 3 to the back of Seat Pad Frame AA Attach Seat Pad Z to Seat Pad Frame AA using Two 55 5 16 x 2 3 4 hex head bolt Two 77 5 16 spring lock washer Two 75 5 16 washer Note Do not over tighten pad bolts 55 over tightening will strip the T nuts pressed int...

Page 13: ...6 13 S T E P ...

Page 14: ...ng will strip the T nuts pressed into the wood D Attach 5 16 wide Spacer 202 and two 1 2 Washers 73 to the end of the 1 2 x 5 1 2 Hex Head Bolt 88 that is attaching the Leg Pad Holder AB as shown in the Reverse Side Drawing using One 71 1 2 nylon lock nut E Attach L Bracket 203 to the Front Base Frame C using Jam Nut 109 and Plastic Stop 110 as shown Attach Jam Nut 70 onto L Bracket 203 first this...

Page 15: ...15 REVERSE SIDE DRAWING 7 S T E P ...

Page 16: ...o Front Base Frame C and hold in place using One 51 3 8 x 2 3 4 hex head bolt Two 10 pulley spacer One 72 3 8 nylon lock nut C Attach three Pulleys 17 and three Pulley Covers BA onto the left side of the Top Side Panels G also attach three Pulleys 17 and three Pulley Covers BA onto the right side of the Top Side Panels G as shown using Three 45 3 8 x 6 1 2 hex head bolt Six 74 3 8 washer Six 8 1 4...

Page 17: ...8 17 S T E P ...

Page 18: ...74 3 8 washer One 72 3 8 nylon lock nut C Route Cable 32 up and between Top Side Panels G Route Cable 32 around Pulley A2 and install Pulley A2 between Top Side Panels G using One 48 3 8 x 3 3 4 hex head bolt Two 74 3 8 washer Two 5 spacer sleeve One 72 3 8 nylon lock nut D Route Cable 32 through Single Pulley With Hook BC and around Pulley A3 Install Pulley A3 using One 52 3 8 x 1 3 4 hex head bo...

Page 19: ...9 S T E P 19 Diagram 1 Cable Installation Weight Stack Cable Start by attaching the Cable 32 between the Top Side Panels G here Diagram 2 Pulley Installation ...

Page 20: ...be hanging just above the weight stack Remove Bolt 100 from Selector Rod Top Bolt 101 slide Metal Ball End of Cable 32 through Selector Rod Top Bolt 101 Attach Cable End Shaft 62 and securely tighten Allen Screw 104 Pull Cable 32 tight so Cable End Shaft 62 fits securely inside Selector Rod Top Bolt 101 Reinstall Bolt 100 in Selector Rod Top Bolt 101 NOTE Make sure the Selector Rod Top Bolt 101 is...

Page 21: ...iameter pulley Diagram 2 Pulley Installation 3 1 2 diameter pulley Diagram 1A Selector Rod Top Bolt 101 must be threaded a minumum of 1 2 into the Selector Rod 23 and Jam Nut 70 tightened securely against spring lock washer 76 to ensure proper connection Check the Jam Nut 70 once a week to make sure it is tight WARNING ...

Page 22: ...C Route Cable 29 over the top of pre installed Pulley B2 Route Cable 29 over the top and around Pulley B3 install Pulley B3 into the top pulley holder on the Right Seated Press Arm K using One 52 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 72 3 8 nylon lock nut D Route Cable 29 over the top of pre installed Pulley B4 Route Cable 29 over the top and around Pulley B5 install Pulley B5 into the b...

Page 23: ...11 23 S T E P Diagram 1 Cable Installation High Pulley Cable Start by routing cable through the Pivoting Pulley Holder BD Diagram 2 Pulley Installation ...

Page 24: ...tall Pulley B11 into the top pulley holder on the Left Seated Press Arm L using One 52 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 72 3 8 nylon lock nut C Route Cable 29 under and around pre installed Pulley B12 as shown Slide Oilite Washer 107 onto the top of Vertical Frame J as shown Attach Pivoting Pulley Holder BD onto the left side of Vertical Frame J using One 105 1 2 x 3 4 allen bolt On...

Page 25: ...12 25 S T E P High Pulley Cable Start here by routing Cable 29 around Pulley B7 here Diagram 1 Cable Installation Diagram 2 Pulley Installation ...

Page 26: ...e C and between the two Low Side Panels D D Route Cable 30 around Pulley C3 and install Pulley C3 between the two Low Side Panels D using One 47 3 8 x 4 hex head bolt Two 5 spacer sleeve Two 74 3 8 washer One 72 3 8 nylon lock nut E Route Cable 30 up to the Double Pulley Holder BB Route Cable 30 around Pulley C4 and install Pulley C4 into the Double Pulley Holder BB using One 52 3 8 x 1 3 4 hex he...

Page 27: ...27 Diagram 2 Pulley Installation Start here at Leg Extension station by inserting the threaded end here Leg Extension Cable Diagram 1 Cable Installation 3 diameter pulley 13 S T E P ...

Page 28: ...70 once a week to make sure it is tight B See Diagram 2 Install two bolts as shown to hold cable around Pulleys C3 and C5 using Two 47 3 8 x 4 hex head bolt Four 74 3 8 washer Two 72 3 8 nylon lock nut C Connect the two short cables together with a Snap Link 16 to make one cable as shown above See Short Cable Diagram Attach stamped eye end of Short Cable 27 to the bottom of Single Pulley With Hook...

Page 29: ...14 S T E P Diagram 1 Cable Installation Diagram 2 Pulley Installation Short Cable Diagram Cable Installation Short Cable B 29 Leg Extension Cable Short Cable A ...

Page 30: ...GE 31 If there is to much tension and the Top Plate 22 is not resting directly on top of the weight stack plates 1st Tighten Rubber Stop 108 2nd Move Pulley C4 down to a lower hole in Double Pulley Bracket BB or move Pulley A1 up to a higher hole in Double Pulley Bracket BB If there is to much play or excessive slack 1st Loosen Rubber Stop 108 2nd Move Pulley C4 up to a higher hole in Double Pulle...

Page 31: ...08 to take up space and tighten cable Loosen Selector Rod Top Bolt 101 must be threaded a minimum of 1 2 into the Selector Rod 23 and Jam Nut 70 tightened securely against spring lock washer 76 to ensure proper connection WARNING NOTE 1 Check Jam Nut 70 weekly to be sure it is tight and locked onto the Selector Rod 23 ...

Page 32: ...G4IBPA T JG4IBPF V JG4ILE W JG4IFRB X JG4ISPF AA JG4ILPH AB JG4ILP AC JG4IPC BA JG4IDPH BB JG4ISPWH BC JG4IPPH BD JG4ISPH BE MAIN BASE FRAME REAR BASE FRAME FRONT BASE FRAME LOW SIDE PANELS GUIDE RODS REAR ARCH POST TOP SIDE PANELS PANEL SPACER VERTICAL FRAME RIGHT SEATED PRESS ARM LEFT SEATED PRESS ARM RIGHT PRESS HANDLE LEFT PRESS HANDLE PIVOT LEFT LEG HOLD DOWN RIGHT LEG HOLD DOWN BACK PAD HOLD...

Page 33: ...SLEEVE 5 8 ID X 1 4 WIDE ROLLER END CAP 2 1 2 OD X 1 ID PULLEY SPACER 3 8 ID X 3 4 WIDE PULLEY SPACER 3 8 ID X 1 1 4 WIDE SHAFT COLLAR 3 4 ID X 1 5 L PLASTIC WASHER 3 OD X 1 ID RUBBER DONUT 2 1 2 LARGE STIRRUP HANDLE SNAP LINK PLASTIC PULLEY 4 1 4 DIA X 3 4 WIDE PLASTIC SMALL PULLEY 3 DIA X 3 4 WIDE PLASTIC WIDE PULLEY 4 1 4 DIA X 1 5 8 WIDE FOAM ROLLER 4 DIA X 8 L TOP PLATE 10lbs SELECTOR BAR 20 ...

Page 34: ... 5 16 WASHER 1 2 SPRING LOCK WASHER 5 16 SPRING LOCK WASHER 3 8 CURVED WASHER T SHAPED POP PIN 3 L FLAT POP PIN 7 1 2 L ALLEN HEAD BOLT 3 8 X 5 8 FULL THREAD 3 8 WASHER 3 4 OD ALLEN HEAD BOLT 5 16 X 5 8 FULL THREAD ALLEN HEAD BOLT 5 16 X 3 4 FULL THREAD ALLEN HEAD BOLT 3 8 X 3 1 8 PARTIAL THREAD HEX HEAD BOLT 1 2 X 4 1 4 PARTIAL THREAD HEX HEAD BOLT 3 8 X 2 1 2 PARTIAL THREAD HEX HEAD BOLT 1 2 X 5...

Page 35: ...SS ARM HOLDERS 3 8 SPRING LOCK WASHER STEEL CHAIN 3 16 X 11 HEX HEAD BOLT 1 2 X 3 1 2 PARTIAL THREAD ALLEN HEAD BOLT 3 8 X 1 1 4 PARTIAL THREAD LOCK DOWN HOOK SPACER 1 2 ID X 1 4 WIDE SPACER 1 2 ID X 5 16 WIDE L BRACKET LARGE STIRRUP HANDLE SMALL STIRRUP HANDLE ANKLE STRAP LAT BAR LOW ROW BAR FOAM GRIP 1 1 2 OD X 18 L FOAM GRIP 1 1 2 OD X 8 1 2 L FOAM GRIP 1 1 2 OD X 20 L FOAM GRIP 1 1 2 OD X 12 L...

Page 36: ...E X P L O D E D V I E W D I A G R A M G 4 I 36 ...

Page 37: ... Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents 37 ...

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