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Please keep this manual in a safe place for reference. 
 

1. 

It is important to read this entire manual before assembling and using the equipment. Safe and efficient use 
can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to 
ensure that all users of the equipment are informed of all warnings and precautions. 

 
2.   

Before starting any exercise program you should consult your doctor to determine if you have any physical or 
health conditions that could create a risk to your health and safety, or prevent you from using the equipment 
properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood 
pressure or cholesterol level. 

 
3. 

Be aware of your body's signals. Incorrect or excessive exercise can damage your health.    Stop exercising 
if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme 
shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions 
you should consult your doctor before continuing with your exercise program. 

 

4.   

Keep children and pets away from the equipment. The equipment is designed for adult use only. 

 
5.   

Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the 

equipment should have at least 0.5 meter of free space all around it. 

 
6.   

Before using the equipment, check the nuts and bolts are securely tightened. 

 
7. 

The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear 
and tear. 

 

8. 

  Warning the equipment must be installed on a stable base and properly leveled floor. Always use the 

equipment as indicated. If you find any defective components whilst assembling or checking the equipment, 
or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until 
the problem has been rectified. 

 
9.

  Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the 

equipment or that may restrict or prevent movement. 

 
10.

  The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home use 

only. Maximum weight of user, 120kg. Breaking is speed independent. 

 
11. 

The equipment is not suitable for therapeutic use. 

 
12. 

Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper 
lifting techniques and/or use assistance. Regular checking of the integrity of guards and safety devices. 

 

13.

  Parents and those in charge of children should be aware of their responsibility around this equipment.    The 

natural play instinct and fondness for experimenting of children can lead to situations and use of the training 
equipment for which it is not intended. 

 
14. 

If  children  are  allowed  to  use  the  equipment  their  mental  and  physical  development  and  above  all  their 
temperament should be taken in to account. They should be supervised and instructed to the correct use of 
the equipment. The equipment is under no circumstances suitable as a child’s toy. 

 

 

 

Summary of Contents for BR-3130

Page 1: ...BR 3130 MAGNETIC ROWING MACHINE ...

Page 2: ......

Page 3: ...D DE EX X Important Safety Information 1 Exploded View 2 Parts List 3 Assembly Instructions 5 Folding For Storages 7 Exercise Guide 8 Exercise Instructions 9 Trouble Shooting 10 Computer 11 Exercise Notes 13 ...

Page 4: ......

Page 5: ...e using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be installed on a stable base and properly leveled floor Always use the equipment as indicated If you find any defective components whilst assembling or checking the equipment or if ...

Page 6: ...2 E E X X P P L L O O D D E E D D V V I I E E W W A A S S S S E E M M B B L L Y Y D D R R A A W W I I N N G G ...

Page 7: ...1 15 Seat Bracket 1 50 Axle for Pedal 1 16 Washer φ6 6 51 Bolt M6 10 1 17 Screw M6 15 7 52 Upper Wire 1 18 Rear End Cap 2 53 Flat Washer φ8 6 19 Rear stabilizer 1 54 Bearing 4 20 Screw M8 16 4 55 Bushing 2 21 Cross screw ST4 2 19 6 56 Bolt M8 2 22 Flat Washer φ10 4 57 Bushing 2 23 Stopper 4 58 Roller 4 24 Nut M5 2 59 Axle for Roller 2 25 Sensor Holder 1 60 Magnet 1 26 Lower wire 1 61 Screw ST4 2 1...

Page 8: ...4 ...

Page 9: ...r stabilizer pt 19 to the Rower frame pt 12 using four screws M8 16 pt 20 STEP 2 Attach the seat bracket pt 15 to the underside of the seat pt 14 using the four Washers φ6 pt 16 and Screw M6 15 pt 17 STEP 4 Attach the Front stabilizer pt 42 to the underside of the Main Frame pt 46 using the two Carriage Bolts M8 50 pt 48 Curve Washers φ8 pt 43 and Lock Nuts M8 pt 6 STEP 3 Connect Upper wire pt 52 ...

Page 10: ...al pt 8 and Washer φ8 pt 7 in order Then fix tightly by lock Nut M8 pt 6 STEP 6 Attach Rower frame pt 12 to the Main frame pt 46 connect Upper wire pt 52 with lower wire pt 26 Fix them tightly by Pivot pt 28 and Bolt M6 10 pt 51 then insert Pull Pin pt 27 at last tight tighten adjustment knob pt 31 ...

Page 11: ...l pin to keep the rower in a folded position NB please ensures that the sensor cables do not get trapped when tilting the mainframe bar in towards the main housing T TE EN NS SI IO ON N A AD DJ JU US ST TM ME EN NT T T ENSION C ONTRO L 1 2 3 4 5 Adjustable tension for varied resistance Turn the Tension Knob pt 30 clockwise for high resistance tension for lower resistance turns the tension knob by ...

Page 12: ...ger and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not try to achieve this too quickly Try to train on alternate days 3 times a week This gives your body time to recover between workouts Alternate Rowing Styles Arms Only Rowing ...

Page 13: ...intain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 20 25 30 35 40 45 50 55 60 65 70 75 TARGET ZONE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 Cooling Down Phase This stage is to let your...

Page 14: ...orking correctly please check whether the lower wire is connected to the upper wire and make sure that the upper wire is connected to the computer If you have checked for the above and the computer still not working then please make sure the batteries are still working and are installed correctly in the computer M MA AI IN NT TE EN NA AN NC CE E 1 Before using the MAGNETIC ROWING MACHINE always ma...

Page 15: ...ise again workout function value will accumulate continuously Press the button for 2 seconds all the function value except Odometer will be reset to zero 3 Auto Scan After the monitor is power on or press the button the LCD will display all functions values from Time Total Count Calories Count Min Each value will be held for 6 seconds 4 Count Display the step from 0 to 9999 5 Time Display the work...

Page 16: ...rom 0 0 to 3000 User also can press the button until the ARROW points to display the Count Min 9 Reset Press the button for 2 seconds all the function value except Odometer will be reset to zero Note 1 If the computer displays abnormally please re install the battery and try again 2 Battery Spec 1 5V UM 3 or AA 2PCS 3 The batteries must be removed from the appliance before it is scrapped and that ...

Page 17: ......

Page 18: ...11 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Page 19: ...COPYRIGHT 2010 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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