Body Sculpture BC-6800G-HB Assembly And Operating Manual Download | Manualshive

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Summary of Contents for BC-6800G-HB

Page 1: ...1 BC 6800G HB PROGRAMMABLE MAGNETIC BIKE www body sculpture com ...

Page 2: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 4 6 Exercise Instructions 7 8 Exercise Computer 9 11 Note 12 ...

Page 3: ...face with a protective cover for your floor or carpet For safety space the equipment should have at least 0 6 meters of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any def...

Page 4: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 5: ...Allen Bolt M8X18 16 24 Rear Stabilizer 1 8 Pulse Sensor Wire 2 25 Cross Screw M5X10 4 9 Rear Handlebar Cover 1 26 Saddle 1 10 Cross Tapping Screw ST4 2X18 3 27 Pop pin Knob 1 11 Handlebar Post 1 28 Saddle Post Bushing 1 12 Extension Sensor Wire 1 29 Saddle Post 1 13 Protective Guard 1 30 Knob Nut M10 1 14 Lower Sensor Wire 1 31 Flat Washer d10 1 15 Flat Washer d8 12 32 Square End Cap 2 16L R Front...

Page 6: ...ts of Allen Bolts 7 Arc Washers 19 and Flat Washer 15 STEP 2 1 Slip the Protective Guard 13 onto the Handlebar Post 11 2 Connect the Lower Sensor Wire 14 to the Extension Sensor Wire 12 and then fix the Handlebar Post 11 on the Main Frame 1 using 4 sets of Allen Bolts 7 Spring Washers 19 and Flat Washers 15 3 Slip down Protective Guard 13 and fit in the place ...

Page 7: ...se and the Right pedal clockwise STEP 4 1 Attach the Saddle 26 to the Horizontal Saddle Post 34 secured the screw and nut under the Saddle with wrench 2 And then fit the Horizontal Saddle Post 34 to the Saddle Post 29 secured with the Flat Washer 31 and Knob Nut 30 as shown 3 Insert the Saddle Post 29 into the Main Frame 1 secured with the Knob 27 at a proper height as shown Note Make sure the Sad...

Page 8: ...P 6 Connect all the Wires 8 12 to the wires come from the Computer 4 and then install the Computer 11 onto the computer bracket on the top of the Handlebar Post 11 secured it with the 4 pcs Cross Screws 25 Attach the Rear Handlebar Cover 9 to the Handlebar Post 11 fit the Front and Rear covers 6 9 properly and then secure them together with the Cross Screw 10 Please plug the adapter 20 into the so...

Page 9: ...ork to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 20 25 30 35 40 45 50 55 60 65 70 75 TARGET ZONE This stage should last for a minimum of 12 minutes though most people start at about 15 20 mi...

Page 10: ...e amount of effort you put in The harder and longer you work the more calories you will burn This is effectively the same as if you were training to improve your fitness the difference being the goal SAFETY 1 Make sure all parts are securely fastened before using your cycle tighten any loose nuts and bolts 2 Always consult your physician before engaging in any exercise program 3 Wear sensible clot...

Page 11: ... not adjustable in certain programs Once a program has been selected pressing ENTER will make Time parameter flash Using UP OR DOWN KEY you may select desired time value Press ENTER KEY to input value Flashing prompt will move to the next parameter Continue use of UP OR DOWN KEY Press START STOP to start workout Program Operation Manual P1 Selecting Manual using UP OR DOWN KEY then pressing ENTER ...

Page 12: ...can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted Continue through all desired parameters pressing START STOP to start workout Note If Pulse is above or below 5 the set TARGET H R computer will adjust the resistance load automatically It will check Every 10 seconds approx l resistance load will increase or decrease One of workout parameters co...

Page 13: ...ed using UP OR DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted Continue through all desired parameters After finished set up desired parameter the level 1 will flash use UP OR DOWN KEY to adjust then pressing ENTER until finished There are 10 times total Press START STOP to start workout Note One of workout parameters counts down to be zero it will have bi sounds and s...

Page 14: ...12 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Page 15: ...13 COPYRIGHT 2016 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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