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BC-4626

RACING BIKE

www.body--sculpture.com

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Summary of Contents for BC-4626

Page 1: ...BC 4626 RACING BIKE www body sculpture com ...

Page 2: ...rface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 7 Before using the equipment check that the nuts and bolts are securely tightened 8 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 9 Always use the equipment as indicated If you find any def...

Page 3: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 4: ...e Axis Fixing Nut M20 Rear Stabilizer Spring adjustment Knob Plastic Sleeve 2 1 1 2 1 1 1 7 2 2 1 1 1 2 1 2 4 1 1 1 4 4 2 2 5 4 1 1 1 1 2 1 1 1 5 1 1 1 1 1 1 2 3 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 Bottle Holder Vertical seat Post End Cap Seat Post Seat Handle bar Bolt M8 15 Spring Washer Ø8 Handlebar Post Ha...

Page 5: ...t Washers pt 25 M8 Domed Nut pt 26 and M8 52 Carriage bolt 22 STEP 2 Slide the Vertical Seat Post pt 45 into the seat post housing on the main frame pt 27 Then slide the Seat Post pt 47 into the Vertical Seat Post pt 45 You will have to slacken the knurled section of the Spring Adjustment Knob pt 42 and pull the knob back and then select and align holes for the desired height Release the knob and ...

Page 6: ...d retighten the knurled portion Then fix the Handlebar pt 49 and the Computer Holder pt 75 with two sets of Ø8 the Spring Washer pt 51 and M8 15 the Bolt pt 50 Note that you should put the Computer Holder pt 75 on the inside Now fix the Clamping Frame pt 76 to the Handle bar pt 49 ATTENTION YOU SHOULD FIX THE HANDLEBAR TIGHTLY Slide the Computer pt 18 onto the Computer Holder pt 75 and lock with S...

Page 7: ...marked L and R Left and Right Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise ...

Page 8: ...ease tension and decrease resistance requiring less strength to pedal turn the Emergency Brake Tension Control Knob 58 to the left B Using the Emergency Brake Function The same knob that allows you to adjust the tension of the bike also doubles as the Emergency Brake Use this safety feature in any situation where you would need to get off the bike and or stop the bike s flywheel To use the Emergen...

Page 9: ...ction of the handlebar or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob To adjust the handlebar height slacken the spring knob and secondary knob and pull both knobs back Slide the handlebar post along the housing on the main frame to the desired height and with t...

Page 10: ... approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace and be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the grap...

Page 11: ...S The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn This is effectively the same as if you were training to improve your fitness the difference being the goal SAFETY 1 Make sure all parts are securely fastened before using your cycle tighten any loose nuts and bolts 2 Always consult your physician before engaging in any exer...

Page 12: ... count down function 2 It can be set up by the user or accumulated automatically for count up function OPERATION PROCEDURE 1 Installs 1 piece of CR2032 3V battery then the screen will display as following Drawing A and have Bi sound at the same time then enter to the calendar setting year month day and clock and press MODE button for confirmation After that it goes to the next step to the main men...

Page 13: ...n The RPM SPEED function will switch display Note 1 Stop training for 4 minutes the main screen will be off and display the room temperature and the calendar automatically You may press any button to have the computer restart working the original value will retain If re install batteries the original value will remove 2 If the computer displays abnormally please re install battery and try again 3 ...

Page 14: ...emove the cover Install a new CR2032 battery by tilting the battery slightly to its side and slide it in positive at upper side and negative at down side For the battery change please gently holding the clip on the side and the battery will pup up Put the battery cover back Positive Negative ...

Page 15: ...14 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re e c co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

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