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MEDICAL RECOMMENDATIONS
You
MUST NOT
use the
BODY PLANK
without your
doctor’s consent if you:
•
Are pregnant
•
Have had a recent operation or surgery
•
Have knee, shoulder, back or neck injuries
You are strongly recommended to consult your
doctor before using the BODY PLANK if you have
any of the following:
•
Heart condition or cardiovascular disease
•
High blood pressure
•
Acute thrombosis
•
Acute hernia
•
Severe diabetes
•
Epilepsy
•
Severe migraines
•
Malignant tumour
•
Pacemaker, implants, artificial joint(s) or limb(s),
stents or IUDs, metal plates or pins
•
Any recent illnesses or infections
•
Deep Vein Thrombosis
•
Cancer
Discontinue using if you experience dizziness, nausea,
shortness of breath, pain, or any other abnormal
symptoms. Consult your physician before continuing.
GENERAL SAFETY INSTRUCTIONS
•
Consult your doctor before beginning this or any
exercise or diet programme.
•
Follow the warm-up exercises before you
commence your workout.
•
Increase speed, intensity and duration of
exercises gradually.
•
The
BODY PLANK
must be securely assembled
as described in this manual before use.
•
The
BODY PLANK
is
NOT
suitable for children.
•
Do not let the
BODY PLANK
get wet with any
type of liquid.
•
In addition, do not use the
BODY PLANK
while
your hands are wet.
•
Only use the
BODY PLANK
on a surface that will not
be dented or damaged by the weight of the machine.
•
Place the
BODY PLANK
on an old cloth or
training mat before use, to avoid marking the
floor or carpet.
•
Only one person is allowed to use the
BODY PLANK
at any time.
•
Parents and others in charge of children should
be aware of their responsibility because the
natural play instinct, and the fondness of children
for experimenting, can lead to situations and
behaviour for which the training equipment
is not intended. If children are allowed to use
the equipment, their mental and physical
development and above all their temperament
should be taken into account; they should be
controlled and instructed to the correct use
of the equipment, the equipment is under no
circumstances suitable as a children’s toy.
•
All users must be tall enough to comfortably
reach the pedals.
•
Leave yourself 1 metre of space either side of the
BODY PLANK
for your safety.
•
Always wear the appropriate workout clothes
and footwear when exercising.
Avoid wearing loose clothing which might get
caught in the
BODY PLANK
.
•
The
BODY PLANK
has been tested and certified
to EN957 class HC. Maximum
weight of user 120kg.
Congratulations on the purchase of your BODY PLANK. Please study these instructions
carefully before use paying special attention to the following guidelines.
For your safety and the safety of others the following safeguards are very important.
Failure to read and follow these instructions may lead to serious injury.
