EXERCISE MONITOR INSTRUCTION MANUAL
SPECIFICATIONS:
TIME………………………………………………………………..00:00-99:59
SPEED(SPD)..……………………………………………0.0-99.9KM/H (ML/H)
DISTANCE……………………………………………….....0.00-9999KM (ML)
CALORIES………………………………………………….......0.0-9999KCAL
※ODOMETER(ODO)…………………………..…………..…0.0-9999KM (ML)
※PULSE (PUL) …….....................................................................0
，
40~240BPM
KEY FUNCTIONS:
MODE: This key lets you to select and lock on to a particular function you want.
※SET:Can to proceed the data establish for “TIME” “DISTANCE” “CALORIES”.
CLEAR(RESET):The key to reset the value to zero by pressing the key.
※ON/OFF(START/STOP):The key to pause the signal input by pressing the key.
OPERATION PROCEDURES:
1. AUTO ON/OFF
The system turns on when any key is pressed or when it sensor an input from the speed sensor.
The system turns off automatically when the speed has no signal input or no key are pressed for approximately 4
minutes.
2. RESET
The unit can be reset by either changing battery or pressing the MODE key for
3 seconds.
3. MODE
To choose the SCAN or LOCK if you do not want the scan mode, press the
MODE key when the pointer on the function you want which begins blinking.
FUNCTIONS:
1. TIME: Press the MODE key until pointer lock on to TIME. The total working time will be shown when starting
exercise.
2.SPEED:Press the MODE key until the pointer advance to SPEED. The current speed will be shown.
3.DISTANCE:Press the MODE key until the pointer advance to DISTANCE. The distance of each workout will be
displayed.
4.CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed when
starting exercise.
5.ODOMETER(IF HAVE): Press the MODE key until the pointer advance to
ODOMETER.The total accumulated distance will be shown.
6.PULSE(IF HAVE): Press the MODE key until the pointer advance to PULSE .User’s current heart rate will be
displayed in beats per minute. Place the palms of your hands on both of the contact pads(or put ear-clip to ear),and wait
for 30 seconds for the most accurate reading.
SCAN: Automatically display changes every 4 seconds.
BATTERY:
If improper display on monitor, please reinstall the batteries to have a good result.
