Body Craft TR1140 Owner'S Manual Download | Manualshive

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Summary of Contents for TR1140

Page 1: ...TR1140 TR1160 TR1180 OWNER S MANUAL IMPORTANT For maximum effectiveness and safety please read this owner s manual before using your BodyCraft treadmill Retain this owner s manual for future reference ...

Page 2: ...ease refer to the folding instructions pages of this manual for safety lock operation 9 Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual Do not remove the motor cover unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service repre...

Page 3: ...ot step off the treadmill while the belt is moving 16 To get on or off the running surface straddle the running surface by standing on the right and left plastic platforms on each side of the belt Use this procedure before starting the belt to begin your workout and after it has stopped at the end of your workout 17 Never attempt to turn around while on the treadmill with the belt running Keep you...

Page 4: ...3 STEP 1 Do not move the treadmill out of the box until unit is assembled Collapse box bottom and lay sides down before assembly ...

Page 5: ...4 STEP 2 Lift up the upright handlebar then fasten the screws C and washer D tightly at the bottom of the upright handlebar Figure 2 ...

Page 6: ...5 STEP 3 Attach the console to the upright by pressing both handlebars down Place the washers D and screws C on the handlebar as shown in Figure 3 ...

Page 7: ...6 STEP 4 Attach upright side cap B with screws E at the bottom of the upright handlebar and tighten them well Figure 4 ...

Page 8: ...7 STEP 5 Attach book rack J with screws F at the bottom of the computer and tighten them well Figure 5 ...

Page 9: ...PUSH THE DECK UP AND FORWARD 2 PUSH LOCKING LEVER DOWN WITH YOUR FOOT NOTE This machine has a built in safety unfolding feature to help the deck lower slowly Please make sure there are no children or other things under the deck when you lower it TO MOVE THE TREADMILL Before moving the treadmill be sure the power cord is unplugged from the wall and the treadmill Fold up the deck until it is locked ...

Page 10: ...ENT IS OVERLOADED A Pull out the plug from the electrical socket on the front of the treadmill B Push in the circuit breaker switch C Insert the plug back into the electrical socket Note Do not push in the circuit breaker switch before you pull out the plug from the treadmill ...

Page 11: ...oller damage When properly tensioned you should be able to lift the side of the belt about 2 3 inches 5 7 5 centimeters A quick test for belt tension you should be able to fit three fingers under the edge of the belt To tighten belt Using the hex key provided with the treadmill place it in the hole in the left rear end cap and into the socket of the adjustment screw Turn one full turn clockwise Th...

Page 12: ...w turn counter clockwise Let the treadmill run for 30 seconds and the belt should move to the left If it still is too far to the right turn the left adjustment screw an additional turn Repeat as needed 2 If belt has moved too far to the left Turn the left adjustment screw turn clockwise Let the treadmill run for 30 seconds and the belt should move to the right If it still is too far to the left tu...

Page 13: ...gularly Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails For best performance we recommend your treadmill be placed on a treadmill mat Along with reducing noise a treadmill mat will help to keep dust and debris away from your treadmill s critical components Clean the top of the belt with a wet soapy cloth Be careful to keep liquid away from in...

Page 14: ...tion will extend the life of your treadmill belt board and electrical components We recommend the following lubrication schedule based on weekly usage LUBRICATION APPLICATION 1 Use a coin to open the tank covers on the end caps Put the lubrication bottle that is in the spare parts box into the left tank and the lubrication in the right tank Replace the tank covers 2 Start the treadmill and set the...

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Page 16: ...ings power to the treadmill and must be pressed before any other key START STOP Starts or stops the treadmill belt ENTER This key confirms the selection of a program and also confirms the speed and incline values during the setting of a user program SELECT Press this key to choose one of the preset or user programs The program that is chosen is indicated in the dot matrix SPEED Increases the speed...

Page 17: ...ams INCLINE Decreases the incline This button is also used to scroll the programs SPEED QUICK KEYS 2 10 MPH Pressing these keys gradually changes the speed to that value INCLINE QUICK KEYS 1 12 Pressing these keys slowly changes the incline to that value FAN Turns the fan on off ...

Page 18: ...17 SPEAKER FUNCTION The user can connect a MP3 or IPOD with the internal speakers using the included speaker wire LCD DISPLAY ...

Page 19: ... or jogging it is difficult for the monitor to accurately read your pulse rate Elevation range is from 0 to 12 TIME Shows Workout Time Time begins at 00 00 and counts up The maximum time is 99 59 When the safety key is inserted this display shows the accumulated distance odometer for one second SPEED Displays the speed the treadmill belt is moving Speed range is from 0 5 mph to 10 mph DISTANCE Dis...

Page 20: ...ou may then adjust the speed and incline using the quick keys or the up down arrow keys Program Mode After pressing POWER choose the desired program by keep pressing SELECT key or after press SELECT then using the speed or incline keys to choose one of the 12 programs Note the program layout appears in the dot matrix display Press ENTER to verify the selection Press START to begin the program All ...

Page 21: ... sets before exercising After confirming the program the user enters the calorie goal using the speed or incline arrow keys Increments are 10 calories Press ENTER to confirm the calorie goal press START the treadmill starts and the user controls the speed and incline The calorie goal will count down in the Calories window P 9 Target Time This program counts down the time goal that the user sets be...

Page 22: ...ndow shows date 3 Press ENTER button the Incline window shows ISP Time window shows ISP version Speed window shows 001 Distance window shows LDU and Calories window shows LDU version 4 Press ENTER button again to enter KM MILE switch mode Press SPEED or ELEVATION to select KM or MILE 5 Press ENTER button again and the window will show total distance 6 Press ENTER button again and the window will s...

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Page 28: ...ings power to the treadmill and must be pressed before any other key START STOP Starts or stops the treadmill belt ENTER This key confirms the selection of a program and also confirms the speed and incline values during the setting of a user program SELECT Press this key to choose one of the preset or user programs The program that is chosen is indicated in the dot matrix SPEED Increases the speed...

Page 29: ...ams INCLINE Decreases the incline This button is also used to scroll the programs SPEED QUICK KEYS 2 11 MPH Pressing these keys gradually changes the speed to that value INCLINE QUICK KEYS 1 12 Pressing these keys slowly changes the incline to that value FAN Turns the fan on off ...

Page 30: ...29 SPEAKER FUNCTION The user can connect a MP3 or IPOD with the internal speakers using the included speaker wire LCD LED DISPLAY ...

Page 31: ...e rate Elevation range is from 0 to 12 TIME PACE Shows workout Time Time begins at 00 00 and counts up The maximum time is 99 59 Pace is minutes per mile and is displayed when the SELECT key is pressed When the safety key is inserted this display shows the accumulated distance odometer for three seconds SPEED Displays the speed the treadmill belt is moving Speed range is from 0 5 mph to 11 mph DIS...

Page 32: ... select to operate the treadmill in manual mode press START The treadmill will start at 0 5 mph after a 3 2 1 countdown You may then adjust the speed and incline using the quick keys or the up down arrow keys Program Mode After pressing POWER choose the desired program by keep pressing SELECT key or after press SELECT then using the speed or incline keys to choose one of the 18 programs Note the p...

Page 33: ...rogram that has alternating rest and work intervals The defaults are 4 0 mph and 5 0 mph When a lower interval in changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The user controls the incline P 10 Hill Interval This is an interval elevation program that has alternating rest and work intervals The defaults are 0 and...

Page 34: ...program the user enters the time goal using the speed or incline arrow keys Increments are 1 minute Press ENTER to confirm the time goal press START the treadmill starts and the user controls the speed and incline The time goal will count down in the time window P 15 Target Elevation Gain This program counts down the elevation gain goal that the user sets before exercising After confirming the pro...

Page 35: ...pears in the heart rate window THR can be changed at this time using the elevation keys Press START and the treadmill starts at 0 5 mph and the user controls in the speed After a 3 1 2 minute warm up the incline begins to adjust at a rate of 1 every 30 seconds until the target heart rate zone is reached THR 5BPM If the THR zone is exceeded the incline declines at a rate of 1 every 30 seconds until...

Page 36: ... the treadmill is turned on and the belt is not moving the monitor will shut off after five minutes Re start If the treadmill is stopped during use when the START button is pressed again the treadmill will ramp up the speed to where it was stopped If the treadmill is stopped for 5 minutes or more Power is lost and the treadmill will have to be re started ...

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Page 40: ...ings power to the treadmill and must be pressed before any other key START STOP Starts or stops the treadmill belt ENTER This key confirms the selection of a program and also confirms the speed and incline values during the setting of a user program SELECT Press this key to choose one of the preset or user programs The program that is chosen is indicated in the dot matrix SPEED Increases the speed...

Page 41: ...ams INCLINE Decreases the incline This button is also used to scroll the programs SPEED QUICK KEYS 2 12 MPH Pressing these keys gradually changes the speed to that value INCLINE QUICK KEYS 1 12 Pressing these keys slowly changes the incline to that value FAN Turns the fan on off ...

Page 42: ...41 SPEAKER FUNCTION The user can connect a MP3 or IPOD with the internal speakers using the included speaker wire LCD LED DISPLAY ...

Page 43: ...strap gives the user a much more accurate heart rate reading Elevation range is from 0 to 12 TIME PACE Shows workout Time Time begins at 00 00 and counts up The maximum time is 99 59 Pace is minutes per mile and is displayed when the SELECT key is pressed When the safety key is inserted this display shows the accumulated distance odometer for three seconds SPEED Displays the speed the treadmill be...

Page 44: ... select to operate the treadmill in manual mode press START The treadmill will start at 0 5 mph after a 3 2 1 countdown You may then adjust the speed and incline using the quick keys or the up down arrow keys Program Mode After pressing POWER choose the desired program by keep pressing SELECT key or after press SELECT then using the speed or incline keys to choose one of the 21 programs Note the p...

Page 45: ...rogram that has alternating rest and work intervals The defaults are 4 0 mph and 5 0 mph When a lower interval in changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The user controls the incline P 10 Hill Interval This is an interval elevation program that has alternating rest and work intervals The defaults are 0 and...

Page 46: ...ogram the user enters the time goal using the speed or incline arrow keys Increments are 1 minute Press ENTER to confirm the time goal press START the treadmill starts and the user controls the speed and incline The time goal will count down in the time window P 15 Target Elevation Gain This program counts down the elevation gain goal that the user sets before exercising After confirming the progr...

Page 47: ...0 AGE and appears in the heart rate window THR can be changed at this time using the elevation keys Press START and the treadmill starts at 0 5 mph and the user controls in the speed After a 3 1 2 minute warm up the incline begins to adjust at a rate of 1 every 30 seconds until the target heart rate zone is reached THR 5BPM If the THR zone is exceeded the incline declines at a rate of 1 every 30 s...

Page 48: ... to enter KM MILE switch mode Press SPEED or ELEVATION to select KM or MILE 5 Press ENTER button again and the window will show total distance 6 Press ENTER button again and the window will show total hours 7 Press ENTER button to go back to ON position Odometer An odometer showing accumulated distance will appear in the time window for one second when the safety key is placed on the monitor Time ...

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Page 54: ... 2 Lubricate belt and deck Treadmill noisy 1 Loose hardware 2 Motor straining 3 Clicking sound roller knocking 1 Tighten visible screws nuts and bolts 2 Check bolt tension 3 finger test 3 Adjust rear rollers check the tension Inaccurate pulse rate 1 Too much hand movement 2 Palms too wet 3 Gripping handgrips too tight 4 Wearing rings 1 Stand on side rails to obtain accurate pulse reading 2 Dry pal...

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