2
12. Remove the safety key and store it away in a safe place when the treadmill is
not in use. Keep the safety key away from children.
13. Wear the proper exercise clothing and shoes for your workout. Do not
wear loose clothing or shoes with leather soles or heels. Be sure to tie
long hair back.
14. Keep all loose clothing and towels away from running surface. The belt will
not stop immediately if an object becomes caught in the rollers or belt.
Should an object become caught, turn the unit off immediately.
15. Proceed with caution when getting on or off the treadmill. Use the handrails
whenever possible. Only step onto the running surface only when the treadmill
is running at a very low speed. Do not step off the treadmill while the belt is
moving.
16. To get on or off the running surface, straddle the running surface by standing
on the right and left plastic platforms on each side of the belt. Use this
procedure before starting the belt (to begin your workout) and after it has
stopped (at the end of your workout).
17. Never attempt to turn around while on the treadmill with the belt running.
Keep your head and body facing forward at all times.
18. Never turn on the treadmill while someone is standing on the running surface.
19. Do not rock the treadmill, stand on the handrails or computer console at any time.
20. Be careful not to over exert yourself during your workout. Stop your workout
immediately, if you feel any pain or discomfort. Consult your physician
immediately.
21. Do not modify or attempt any service on the treadmill yourself other than
assembly and maintenance described in this manual.
