Body Break 16116837 Owner'S Manual Download | Manualshive

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CUSTOMER SERVICE 1-888-707-1880

MAURICE PINCOFFS CANADA ©2007

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LCD Workout Graphics

PRESET PROGRAM PROFILES:

PROGRAM 1                                                  PROGRAM 2                                      PROGRAM 3

MANUAL

STEPS HILL

PROGRAM 4 PROGRAM 5 PROGRAM 6

ROLLING VALLEY FAT BURN

PROGRAM 7 PROGRAM 8 PROGRAM 9

RAMP MOUNTAIN INTERVALS

PROGRAM 10 PROGRAM 11 PROGRAM 12

RANDOM PLATEAU FARTLEK

PROGRAM 13

PRECIPICE

USER SETTING PROGRAM
PROGRAM 14 PROGRAM 15

USER 1 USER 2

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Summary of Contents for 16116837

Page 1: ...el No 16116837 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 ...

Page 2: ... other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the recumbent cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without no...

Page 3: ...st be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 sa...

Page 4: ...O 6 NO 10 NO 8 NO 7 PART NO DESCRIPTION Q TY 1 Main Frame 1 4 Front Post 1 11 54 Rear Stabilizer w Leveling End Cap 1 2 55 Front Stabilizer w Transportation Wheel 1 5 Computer 1 25 Quick Release Knob 1 9 56 Front Handle w Handle Pulse 1 6 Back Cushion 1 10 Sliding Tube 1 8 Seat Support 1 7 Seat Cushion 1 Inner box 1 Manual 1 ...

Page 5: ...TY 3L Left Pedal 1 3R Right Pedal 1 14 Domed Nut M8 2 16 Flat Washer Φ8 2 26 Carriage Bolt M8 45 2 Allen Key S6 1 Allen Key S13 14 15 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 6: ...ple to assemble your unit Step 1 Attach the Front Stabilizer 2 to the Main Frame 1 tightened x 2 Carriage Bolt 12 Curve Washer 13 and Domed Nut 14 NOTE Make sure you fasten the bolts securely to avoid shaking and discomfort when cycling If the unit is wobbly turn the leveling caps on the rear stabilizer to level the unit Step 2 Attach Left Pedal strap to Left Pedal 3L which is marked with decal L ...

Page 7: ...ame 1 tightened with x4 Curve Washer 13 and x4 Allen Bolt 15 2 Connect the Upper Hand Pulse Wire 20 with Upper Hand Pulse Sensor 53 Connect the Computer Wire 21 with Upper Computer Sensor 23 Place the Computer 5 onto the Front Post 4 tightened with x2 Screw 17 Step 4 Attach the Rear Stabilizer 11 to the Sliding Tube 10 tightened with x2 Carriage Bolt 12 x2 Curve Washer 13 and x2 Domed Nut 14 ...

Page 8: ...d with x4 Allen Bolt 15 and x4 Washer 16 Step 6 1 Place the Back Cushion 7 and Seat Cushion 9 onto the Seat Support Tube 8 tightened with x4 Washer 16 x4 Allen Bolt 15 respectively 2 Attach the Handlebar 9 to the Seat Support Tube 8 tightened with U type Plate 30 x2 Flat Washer 31 and x2 Domed Nut 14 Then join the Middle Hand Pulse Wire 29 to the Lower Hand Pulse Wire 24 You have completed the ass...

Page 9: ... set up more than one target and you would like to reach next target press START STOP key to keep on exercise C Clock Mode 1 Once you have plugged in the AC adaptor then the LCD will display the Clock mode for you to input the current hour and minutes After setting up the clock the monitor will display the hour minute and second bar on the screen it will display the current temperature on the scre...

Page 10: ...he grade F1 0 to F6 0 1 0 means OUTSTANDING 1 0 F 2 0 means EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means FAIR 4 0 F 5 9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input then the computer will show P on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest t...

Page 11: ...m your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 Press the START STOP key to begin exercise User Setting Program User 1 and User 2 Program 14 a...

Page 12: ...AN 6 The AGE will flash and you can press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window show E on the window please make sure your hands are attached well on the grips or the chest belt is touch well on your body Then press the START STOP key again to begin body fat measurement 8 Afte...

Page 13: ...M PROFILES PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 PROGRAM 15 USER 1 USER 2 ...

Page 14: ...S PROGRAM 16 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Page 15: ... Tube 1 11 1683711 Rear Stabilizer 1 12 1683712 Carriage Bolt M8 73 4 13 1683713 Curve Washer Φ19 Φ8 2 R30 8 14 1683714 Domed Nut M8 6 15 1683715 Allen Bolt M8 16 18 16 1683716 Flat Washer Φ8 12 17 1683717 Screw M5 10 2 18 1683718 Bushing Φ22 Φ17 25 1 19 1683719 Plastic Bushing 1 20 1683720 Upper Hand Pulse Wire 2 21 1683721 Computer Wire 1 22 1683722 Flywheel 1 23 1683723 Upper Computer Sensor 1 ...

Page 16: ...1 6 43 1 45 1683745 Magnet Holder 1 46 1683746 Spring Washer Φ12 2 47 1683747 Axle for Magnet Holder Φ12 38 1 48 1683748 France Nut M10 1 2 49 1683749 Eye Bolt M6 36 2 50 1683750 U Plate 2 51 1683751 Nut M6 2 52 1683752 Nut M10 1 2 53 1683753 Upper Hand Pulse Sensor 1 54 1683754 Leveling End Cap 2 55 1683755 Transportation Wheel 4 56L 1683756L Foam 1 56R 1683756R Foam 1 57 1683757 End Cap for Hand...

Page 17: ...DA 2007 17 KEY NO PART NO DESCRIPTION QTY 65 1683765 Philip Screw ST3 5 10 8 66 1683766 Philip Screw ST5 20 8 67L 1683767L Crank Cover Left 1 67R 1683767R Crank Cover Right 1 68 1683768 Tension Cable 1 69 1683769 Hex Head Bolt M6 55 1 70 1683770 Nut M6 1 ...

Page 18: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2007 18 DIAGRAM ...

Page 19: ...rly Replace monitor No tension Tension control cable not connected Securely plug tension control cable into the extension tension control cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip or ear clip Monitor not working proper...

Page 20: ...itness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise ...

Page 21: ...n your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this i...

Page 22: ...ou will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If yo...

Page 23: ...der up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open ...

Page 24: ... towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep Your toward your toe as far as possible Hold for 15 right leg straight and the left foot on the floor...

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