16
fM RadiO
to turn the radio on, plug the headphone plug into the head-phone jack.
to find the lowest frequency station, press
RADIO RESET
.
Press
SCAN
to cycle between stations.
Volume control is located on the earphone cable.
unplug the earphone from the jack to turn the radio off.
Page 1: ...Pedometer Owner s Manual ...
Page 2: ...t and meet your fitness goals These instructions will help get you started Correct Pedometer Usage 3 Basic Modes 4 Time Mode 6 Walk Run Mode 7 Memory Mode 9 Quick Start Guide 10 User Data Mode 12 Pacer Mode 14 Alarm Mode 15 Stopwatch Mode 15 FM Radio 16 Battery Replacement 17 Care and Maintenance 18 ...
Page 3: ...emovable clip Make sure the pedometer is perpendicular to the ground The maximum tilt tolerance is 30 30 Wear solid shoes Jog or walk at a steady pace Do not walk extremely slow or at an unsteady pace Up and down movements or vibration ex car movement can generate an incorrect reading ...
Page 4: ...4 Basic modes This pedometer has seven basic modes Time Default Screen Walking Summary Memory Summary User Data Age Weight Pace Walk Pace Run Goal Pace Alarm Stopwatch ...
Page 5: ...5 Press MODE to cycle through the modes Press ADJUST to edit the data settings in each mode MODE ADJUST LIGHT SET ...
Page 6: ... at 12 00AM each day The previous day s exercise information is then stored in memory You cannot reset the step count within the Time mode To set the time press and hold ADJUST for two seconds The HOUR digits will flash Press SET to increase the digits Press MODE to switch to MINUTES Press SET to increase the digits Press MODE to switch to SECONDS Press SET to reset the seconds to zero Press MODE ...
Page 7: ...ode and RUN mode Step Count Exercise timer 4 Distance Step Count 4 Calories Burned Step Count 4 Speed Step Count Toggle SET to select the display combination Press and hold ADJUST to clear the current day s step counts Previous days memory will not be cleared ...
Page 8: ... 20 feet 10 2 feet 24 inches You ll need to measure the stride distance for both walking and running To measure the stride distance for running it is recommended to take more steps approximately 50 steps to get an accurate stride distance Start Walking While calculating step count the display of the pedometer will begin showing the number of steps taken after the fifth step The display will not ch...
Page 9: ... The display will show date and step count Press SET to review calories burned distance and of goal NOTE For days when the pedometer is not used the display will show the data as ZERO To clear the seven day memory press and hold ADJUST until the display shows NO INFO New data will be stored the next day NOTE You cannot clear the exercise record of individual days ...
Page 10: ...s and hold i AD Press i SET to cycle Press i SET to turn O Press and hold i AD Press i SET to turn O Press and hold i AD Press i ADJUST to S Default Screen Walking Summary Memory Summary User Data Age Pace Alarm Stopwatch i MODE i MODE i MODE i MODE i MODE i MODE i MODE ...
Page 11: ...l Walk count e through Step Count Mileage Calories Miles Per Hour ADJUST to reset Age Press i SET to change Year i MODE confirms e through Age Weight Pace Walk Pace Run Goal On or Off ADJUST to adjust Pace On or Off ADJUST to adjust Alarm Start or Stop ...
Page 12: ...4 Target goal To view user data press SET to cycle through the above To set or change your data press and hold ADJUST until AGE begins to flash Set Age To set your AGE press SET Press MODE to confirm NOTE The range for AGE is from 5 to 99 Set Weight To set your WEIGHT press SET Press MODE to confirm Note The range is from 44 to 331 lbs ...
Page 13: ...TANCE press SET Press MODE to confirm Set Target Step Goal To set your GOAL the first digit will start flashing You can either press SET to adjust the digit and MODE to confirm or simply press MODE to move to the next digit After you have set all the digits press MODE to confirm Note The minimum value is 100 steps ...
Page 14: ...l PACE begins to flash Press SET to select the pace you want The options beats per minute are 30 4 50 4 60 4 70 4 80 4 90 4 100 4 110 4 120 4 130 4 140 4 160 4 180 Press Adjust to confirm To turn on the pacer press SET The pacer will start beeping your pace in all modes To turn off the pacer press SET from PACE mode ...
Page 15: ... alarm will automatically turn ON Press the SET key to increase the HOUR digits Press MODE to confirm Press SET to increase the MINUTE digits Press MODE to confirm Stopwatch Mode Another feature of the pedometer is a stopwatch function Press ADJUST to toggle between START and stop The stopwatch will run in other modes To reset the stopwatch to ZERO press SET ...
Page 16: ...the headphone plug into the head phone jack To find the lowest frequency station press RADIO RESET Press SCAN to cycle between stations Volume control is located on the earphone cable Unplug the earphone from the jack to turn the radio off ...
Page 17: ...ment cover on the back of the pedometer Use a thin stick to remove the battery from the pedometer Insert a new 3V lithium battery type CR2032 Be sure to place the positive side of the battery upward Replace the battery cover on the battery compartment and fasten the screw ...
Page 18: ...micals such as gasoline cleaning solvents acetone alcohol or insect repellents as they may damage the pedometer s seal case and finish Store the pedometer in a dry place when you are not using it Keep the pedometer out of reach of young children If a young child swallows the battery battery cover or screw immediately consult a doctor Keep the pedometer away from shock magnetic fields electrical no...
Page 19: ...19 Do not put the pedometer in the back pocket of your shorts or pants Do not wash the pedometer or touch it with wet hands Batte ...
Page 20: ... BLUFIRE COM 2010 KHN Solutions LLC KHN Solutions LLC 300 Broadway Suite 26 San Francisco CA 94133 Phone 877 334 6876 Fax 415 358 8030 Sales sales blufire com Service service blufire com a BluFire Product ...
