宝捷时计电子
www.szbaojie.com
2006-11-20 Model
：
G2150 Page: 2 /3 Edition : A
5.
Exercise Mode
Press
Ｃ
key to Start counting and Start exercise ;.
Press
Ｃ
key to Stop counting when finishing exercising ;
Then press
Ｄ
key entering a blank mode with a heart icon ;
And then press
Ｄ
key for about 2s to test Pulse ,put the finger on the "finger print" area of SENSOR;
5s later ,showing average calories burned during workout based on age ,weight ,sex ,work out
time ,and a set of bars indicating what work out zone( ) exercised in (one bar being the lowest
zone and five bars being the highest zone ).
Press
Ａ
key to return to Exercise Mode ,and press
Ａ
key to zero .
You can press
Ｂ
key and leave the Exercise Mode to take your pulse of check the time .When you
return to the Exercise Mode ,the counter will have kept track of your total exercise time.
6.
Basic requirements
To get reliable test results ,there are the following basic requirements:
You should be relaxed and calm.
The test can take place anywhere-home, office, health club -as long as the testing environment is
peaceful. No disturbing noises(e.g. television, radio or telephone),no other people talking to you.
Keep the testing place , time of day and environment the same every time the test is repeated.
Avoid eating a heavy meal or smoking 2-3 hours prior to testing.
Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the
day before.
7.
sport strength account
Be engaged in 3-4 times every week, and the Aerobic of every time 20-40 minute is quite
the cheese, sport strength the inside etc. or inside etc. is above for proper, sport
biggest heart rate roughly 130-170 times/ cent, not of an age sport the heart rate make
selection different, generally not exceed most heart rate( use 220 subtract the age,
namely biggest heart rate) of 80%.For example:35 years old and biggest heart rate is
220-35=185 times/ the cent, rate of biggest sport heart should not exceed 185 X80%=148
times/ cent;50 years old and biggest heart rate is 220-50=170 times/ the cent, rate of
biggest sport heart not exceed 170 X80s%=136 times/ cent;60 years old and biggest heart
rate is 220-60=160 times/ the cent, rate of biggest sport heart should not exceed 160
X80%=128 times/ cent.
C. Importance clew
SPHYGMUS TEST CONDITION
：
AT the temperament of 1700 LUX in the room under the light.
SPHYGMUS ERROR
：±
5%
Electric appliances light source interference
If be placed in the place that television, computer, light or other have flicker light
source, would suffer the interference
calorie watch is photoelectricity sensor, and through the size of blood flux to realize the pulse signal
transfers but if there is a disturb of above mention with happen a error digital.
