BIOS LIVING STEPPER
OWNER’S MANUAL
Portable Foot Exerciser
Includes LCD Fitness Monitor
Page 1: ...BIOS LIVING STEPPER OWNER S MANUAL Portable Foot Exerciser Includes LCD Fitness Monitor...
Page 2: ...for that connecting flight or in your hotel room If you can find a comfortable seat you can use the Bios Living Stepper Walking while you sit is an ideal exercise for those dealing with prolonged peri...
Page 3: ...BIOS Living Stepper Simple and Easy to Use LCD Health Moni Tension Control Transport Lock What s included BIOS Living Stepper Unit LCD Fitness Monitor Monitor mount Monitor Mount 3...
Page 4: ...s you walk while seated How fast and for how long you use the Bios Liv ing Stepper is up to you As with all exercise moderation and common sense are important considerations Consult your doctor prior...
Page 5: ...CD The STOP indicator will disappear once you have started to pedal As you pedal you will see the count of the number of steps accumulating on line one and the time shown on the second line In the exa...
Page 6: ...y the calorie counter CAL will now begin to flash and line two will indicate the number of calories that you have burnt In the example 32 steps have used 3 84 calories This is an approximation based o...
Page 7: ...eaky sounds lift the pedal and apply a lubricant on the rounded metal underneath the pedal Do this on both pedals BIOS Living Stepper Maintenance Guide Thermor Ltd 16975 Leslie Street Newmarket ON L3Y...
