biodex Biostep 2 Application/Operation Manual Download Page 15 | Manualshive

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biodex Biostep 2 Application/Operation Manual Download Page 15

As a general rule, use the following equation to estimate the maximum heart rate for
users with healthy hearts:

Maximum Heart Rate = 220 - user age in years

For  example,  for  a  heart-healthy,  30-year-old,  the  Maximum  Heart  Rate
would be: 220 - 30 = 190 beats per minute

CAUTION:

When the BioStep 2 is prescribed for therapeutic purposes, maximum

heart rate, as well as other fitness measurements, should be defined by a

physician to reduce the risk of injury to the patient.

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MONITORING THE HEART RATE

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Summary of Contents for Biostep 2

Page 1: ...BIOSTEP 2 APPLICATION OPERATION MANUAL 950 240 FN 11 273 Rev B 1 16...

Page 2: ...ion if not avoided ATTENTION consult accompanying documents Symbol Signification DANGER aura comme cons quence une situation d une mani re imminente dangereuse sinon vit e AVERTISSEMENT aura comme con...

Page 3: ...ing Display Settings 12 Pausing and Resuming Operation 12 Shutting Down the Display 12 Configuring the BioStep 2 13 5 Monitoring the Heart Rate 14 Using the Handgrips 14 Using a Polar compatible wirel...

Page 4: ...es in height and weighing up to 500 pounds Adjustable arms accommodate a wide range of upper extremity motions Ergonomic step through design with seat rotation for easy access even for those with limi...

Page 5: ...nel 2 Seat Front to Back Release Handle yellow 3 Indexed Track 4 Seat Rotation Handle blue 5 Arm Cranks 6 Lock Knobs for arm adjustment 7 Pivoting Handgrips 8 Support Handgrips with Contact Heart Rate...

Page 6: ...ack 2 Rotate the seat 90 to the right or the left until the seat snaps into place Figure 3 Rotating the BioStep 2 Seat Adjusting the Distance between the Seat and the Footplates See Figure 4 The seat...

Page 7: ...2 Arm Lengths Once you familiarize yourself with these adjustments follow the steps below to assist users in getting on and off the BioStep 2 and to size the BioStep 2 so users can exercise comfortab...

Page 8: ...e arm extensions out and turn the knobs back to the right to tighten Easy off Instructions 1 Retract the arms Turn the knobs 1 4 turn to the left to loosen slide the arm extensions in and turn the kno...

Page 9: ...s Clinical Considerations CAUTION Certain considerations must be ensured before a user begins any type of exercise program A brief summary of the points to consider is provided below 1 Before undertak...

Page 10: ...e in effect 1 The Effort Level defaults to 1 for lowest resistance 2 The Time 00 00 appears in the upper window of the Display Panel and is incremented in units of one minute during exercise 3 The Wei...

Page 11: ...ervals during exercise The total exercise time must be set only for count down mode As the user exercises the time decreases in one minute intervals To set the exercise duration timer follow the steps...

Page 12: ...press the Scroll Pause Display Button once To manually advance to the next measurement press the Scroll Pause Display Button again To restart automatic scrolling press and hold the Scroll Pause Displ...

Page 13: ...y the unit of measure setting in the upper window either EnGL for English or EUro for metric NOTE For English units weight is displayed in pounds lbs and distance in miles For metric units weight is d...

Page 14: ...e the wireless Chest Strap follow the steps below 1 Make sure the Polar Chest Strap Telemetry transmitter is compatible with the Polar Receiver 2 Dampen the Chest Strap with a conducting gel sponge or...

Page 15: ...in years For example for a heart healthy 30 year old the Maximum Heart Rate would be 220 30 190 beats per minute CAUTION When the BioStep 2 is prescribed for therapeutic purposes maximum heart rate as...

Page 16: ...s burned while exercising MET charts have been developed by researchers to estimate the MET levels of domestic and recreational activities Each type of physical activity and intensity level is assigne...

Page 17: ...ard formulas for different types of activity Thus Exercise Calories are also an estimate NOTES 1 Your BMR or the number of calories your body burns at rest depends on both sex and weight To calculate...

Page 18: ...NOTE In a study designed to examine the test retest reliability and concurrent criterion validity of VO2 max on the BioStep 2 in community dwelling older adults results provided preliminary evidence o...

Page 19: ...grounding of the product In the unlikely event of a malfunction or breakdown grounding reduces the risk of electric shock by providing a path of least resistance for electric current DANGER Improper c...

Page 20: ...able only from Diagnostic Mode To view this information and run the diagnostic tests follow the steps below 1 Begin pedaling to power up the BioStep 2 Once the display panel lights you do not have to...

Page 21: ...battery charge to keep the BioStep 2 battery charged to full capacity overnight and for work rates below 30 watts and 50 rpm Certifications ETL listed to UL 60601 1 and CAN CSA C22 2 No 601 1 M 90 EMC...

Page 22: ...te of performance Power Leads complied IEC 61000 4 6 Conducted Immunity Freq Range 150 KHz to 80 MHz no degradation complied Power Leads 3Vrms Modulation 1khz 80 AM of performance IEC 61000 4 8 Magnet...

Page 23: ...11 Replacement Parts 23 REPLACEMENT PARTS...

Page 24: ...REPLACEMENT PARTS 24...

Page 25: ...25 REPLACEMENT PARTS...

Page 26: ...REPLACEMENT PARTS 26...

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