- 21 -
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night.
Customize this goal to meet your needs.
tips:
905HR
only record sleep from
10
:00 PM - 8:00 AM.
Learn about your sleep habits
905HR
track several sleep metrics including when you go to
bed, how long you're asleep, and your time spent in each
stage. Check your sleep with
905HR
and check the CC Band
app to understand how you sleep patterns compare to your
peers.
