5
English
ELECTRONIC MONITOR.-
START/STOP
–
On/Off. Press to
start / finish the exercise.
MODE
– Mode selection. Press the
MODE key to select between P1, P2,
P3, P4, P5 or manual mode. While
you are exercising, press this key to
display the time, distance, speed or all
variables successively.
FORWARD/REVERSE
–
It changes
the pedaling direction.
TIME
– It controls the length of the
exercis
. Press it to increase the
duration of the exercise.
UP
-
SPEED (+)
– It increases the
speed.
DOWN -
SPEED (-)
– It decreases
the speed.
1. Plug the cord to the power supply
and turn the switch located inside the
motor box to the on position.
2. Press the
MODE
key to select the
mode P1, P2; P3, P4, P5 or manual
mode (-).
3. Press the
START / STOP
key to
turn on the appliance.
4. After exercise press the
START /
STOP
key.
5. Turn the switch located inside the
motor box to the off position and and
unplug the cord from the power
supply.
P1 MODE
Time 10 minutes, initial speed level 1,
level change every 30 seconds (level
1 - 2 - 3 - 4 - 5). After 5 levels the
pedaling direction and repetition
speed rate change.
P2 MODE
Time 10 minutes, initial speed level 2,
level change every 15 seconds (level
2 - 3 - 4 - 5 - 6). After 5 levels the
pedaling direction and repetition
speed rate change.
P3 MODE
Time 10 minutes, initial speed level 3,
level change every 20 seconds (level
3 - 5 - 7 - 9 - 11). After 5 levels the
pedaling direction and repetition
speed rate change.
