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BH S5Ti, Owner'S Manual, Page: 2 / 31

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TABLE OF CONTENTS

Title 

       Page

Introduction 

     03

Safety 

Information 

    04

Exercise 

Instruction 

    05

Training 

Guidelines 

    06

Workout 

and 

Stretching 

   10

Overview 

      12

Assembly 

Instructions 

   13

Belt 

Adjustments 

    17

Console 

Operations 

    18

Maintenance and Cleaning   

 

27

Information and Recommendations 

27

Exploded 

View 

Drawing 

   28

Parts 

List 

      29

Warranty 

      31 

Summary of Contents for S5Ti

Page 1: ... Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0350 www BHFitnessUSA com S5Ti ...

Page 2: ...4 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 13 Belt Adjustments 17 Console Operations 18 Maintenance and Cleaning 27 Information and Recommendations 27 Exploded View Drawing 28 Parts List 29 Warranty 31 ...

Page 3: ...ve any questions concerns or product issues please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page CONGRATULATIONS ...

Page 4: ...for the purposes described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is not working corre...

Page 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Step on to the equipment slowly and securely 7 Select the program or workout option that is most clos...

Page 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 7: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 9: ...ot restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your b...

Page 10: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 11: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 12: ...12 OVERVIEW The assembly of this product requires two or more people When assembling the uprights one person should hold the uprights to prevent them from falling ...

Page 13: ...post with the wire in the bracket at the front right of the machine After connecting the wires slide the right upright post into the right bracket Make sure not to pinch the wires Take the left upright post and place it in the left bracket Secure the posts with 6 pcs of M8x15 screws Leave them hand tight ASSEMBLY INSTRUCTIONS Left Upright Post Right Upright Post ...

Page 14: ...onsole to the wires from the console tray After connecting the wires tuck them into the console Secure the console housing with 4pcs of M6 25 screws Make sure not to pinch the wires when tightening down the console Console Console Tray ...

Page 15: ...e upright posts Align the holes in the console tray brackets with the upright post holes and secure them with 6pcs of M8 15 screws TIP If you are having trouble getting the console tray into the upright posts make sure that the screws at the bottom of the upright posts are loose This gives some play in the upright posts and you can seat the console tray more easily Console Tray Left Upright Post R...

Page 16: ...16 STEP 4 Tighten the screws on the upright posts where they connect to the frame and console tray There should be 12 total screws Once you have done that installation is complete ...

Page 17: ...ds the left and right sides however you do not need to adjust the belt if it is not rubbing against the side rails Depending on the usage of the product please apply silicon according to the chart to the right Use the Hex Wrench to unscrew the bolt inside the Rear Roller Then pull the belt up and put some silicon to the center of the board After that adjust the belt to the center of the deck follo...

Page 18: ... incline keys 4 8 12 BUTTON DESCRIPTIONS A P01 P02 P03 P04 P05 P06 P07 P08 P09 P10 P11 P12 HRC Program When treadmill stops press Program to choose Manual P01 P02 P03 P04 P05 P06 P07 P08 P09 P10 P11 P12 HRC Body fat programs in a circle B Mode please refer to below body fat function description C Stop Stop the treadmill D Speed While setting a program this button will increase a setting value and ...

Page 19: ... will display 0 00 B Under the Manual program press Mode to enter into Time count down mode The time window flashes and the initial value is 30 00 Press Speed Speed to set the desired exercise time The range is 5 00 99 00 minutes C Under the TIME count down mode press Mode This takes you to the CALORIES count down mode The initial calorie value is 50kal Press the Speed Speed to set the calories ra...

Page 20: ...ow down to zero and the console will display End BODY FAT PROGRAM 1 When on the main screen press the PROGRAM key to navigate to the BODY FAT function 2 The distance window will display the setting value and the calories window will display the parameter 3 SETTING GENDER After entering into body fat function calories window will dis play 01 gender male and can be changed into 02 gender female by p...

Page 21: ...ial value Set initial value Setting range Display range Time 0 00 30 00 5 00 99 00 0 00 99 59 Speed MH 0 0 N A N A 0 6 12 Incline 00 N A N A 00 15 Distance KM 0 0 1 00 1 99 0 0 99 9 Calories Cal 0 50 50 999 0 999 PROGRAM PARAMETERS M H P1 P2 P3 P4 P5 P6 Golf Course Walk Interval Beginner Interval Intermediate Interval Advanced Interval Professional Calorie Burner No Speed Incline Speed Incline Spe...

Page 22: ...s program to choose HRC program while the treadmill is not running The program window will show HR It has entered into the HRC program when window shows 13 Press the speed button to set the time when the time value flashes in the HRC program it will show 30 00 Minutes The time range is 5 99 minutes 2 Under the time setting press Mode to set age the time value will then flash to show age 25 Press t...

Page 23: ...e Belt does not run properly a Running belt needs lubrication Lubricate board with silicon b Running belt is too tight Adjust running belt Belt is slipping a Running belt is too loose Adjust running belt b Motor belt is too loose Adjust the motor belt 1 ELECTRONIC ERROR E01 A E01 The lower control board is having difficulty communicating with the console B Solution Check the 4 lines that connect t...

Page 24: ...see if it turns freely Make sure that there is nothing obstructing the movement of the running belt on rollers If the problem persists change the motor 5 ELECTRONIC ERROR E07 A E07 Safety key is not detected B Solution Make sure that the safety key is installed If problem persists replace the safety key ...

Page 25: ...OTH DEVICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluet...

Page 26: ...the equipment successfully the APP screen buttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you need help with the APP please browse the APPs download page description or contact Pafers for instructions 7 When you are done using the APP please press the main screen button on t...

Page 27: ...ory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static b...

Page 28: ...28 EXPLODED VIEW DRAWING ...

Page 29: ...f thread screw M8 35 20 2 S5Ti 21 End cap rear 2 S5Ti 79 End cap Left 1 S5Ti 22 Handle pulse grip 2 S5Ti 80 End cap Right 1 S5Ti 23 Phillips C K S self tapping screw ST3 25 4 S5Ti 81 Foot pad 2 S5Ti 24 Foam grip left right 2 S5Ti 82 Phillips C K S full thread screw M5 10 11 S5Ti 25 Phillips C K S self tapping screw ST4 20 8 S5Ti 83 Phillips C K S full thread screw M5 15 6 S5Ti 27 Phillips C K S se...

Page 30: ...Φ22 t15 0 1 S5Ti 49 Hex full thread bolt M8 20 2 S5Ti 107 Adhesive 6 S5Ti 50 Incline motor 1 S5Ti 108 Spacer 2 S5Ti 51 Allen C K S half thread bolt M10 45 1 S5Ti 109 Phillips C K S self tapping screw ST4 30 2 S5Ti 52 Hex self locking nut M10 6 S5Ti 110 Wire protector Ф20 420 1 S5Ti 53 Allen C K S half thread screw M10 65 1 S5Ti 111 Binder 3 100 4 S5Ti 54 Flat washer Φ10 5 S5Ti 112 Binder 1 4 1 S5T...

Page 31: ...intenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0350 Web www BHFitnessUSA com Mon ...

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