39
ENGLISH
ROWING TECHNIQUE
1
.- ATTACK
- Arms partially stretched
- Legs brought up against the body
- Body leaning slightly forward
2
.- BEGIN THE ACTION
- Arms stretched fully out
- Begin the leg movement
- Oar above knee level
- Body moves into the upright
position
3
.- ACTION
- Legs pushing back
- Arms beginning to bend once they
have passed the knees.
4
.- END
- The rowing bar is brought to chest
level
- Legs partially straightened out
- Body leaning slightly backward
5
.- RECOVERY
- Arms stretched out in front
- Legs bent
6
.- PREPARACION
- Return to the attack position
- Do not let go of the rowing bar
Summary of Contents for YL3000
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