BH X8 ELLIPTICAL
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
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SECTION 4 – COMPUTER CONSOLE DESCRIPTIONS
A. QUICK/START -
Press the QUICK START button to begin a MANUAL workout without
having to set individual information. You can adjust the resistance level with the + / - keys. All
values will be set to defaults.
B. ENTER/SELECT -
Press this button to select and set the function values such as Weight,
Workout or Time.
C. + PLUS and - MINUS -
Press these buttons to change numerical values up or down
during setup. During a workout, they are used to change the resistance levels. You can also
use these buttons to scroll through the pre-set Program Profiles.
D. PROGRAM BUTTONS -
Press these buttons to select a pre-set Program Profile directly.
E. PROGRAM PROFILES DISPLAY -
This window displays the Program Profile and the
resistance level of the current workout using a dot matrix display.
F. CONSOLE LED WINDOW -
This window displays instructions for entering information to
customize the Program Profiles such as time, weight, and workout level. The Console LED
Window also displays the following information: TIME, DISTANCE, RPM, HEART RATE,
WORK LEVEL, WATTS, METS and CALORIES.
TIME:
The time remaining in a pre-set program or the time elapsed in your workout.
DISTANCE:
The distance in miles that you have traveled during your workout.
RPM:
Revolutions per minute of the pedals.
HEART RATE:
Your heart rate in beats per minute.
WORK LEVEL:
The current resistance level 1-16.
WATTS:
The International System unit of power measurement. One watt is roughly equal to
4.2 calories per hour or 6 kilogram-meters per minute.
METS:
Unit of energy expenditure. 1 MET equals 3.5ml/kg/min., which is the amount of
oxygen that a person needs while at rest.
CALORIES:
The number of calories burned during your workout. When you use the heart
rate sensors, the display will automatically show your heart rate instead of calories.
G. RESET -
Press and release this button quickly to reset the currently displayed value to the
default value. Press this button for 2-3 seconds to stop and end the program before its time
has finished.
H. DISPLAY SHIFT -
Press this key to shift the Console LED Window display between the
top and bottom rows. If heart rate data is being displayed it will override calorie display.
