18
T S 2
WORKOUT PROGRAMS (cont’d)
Program Operation and Instruction
Manual Mode
1. When press START, the treadmill counts down from 3, and the motor will start at
0.6mph. A progress LED will blink in the counterclockwise direction of a lap.
Each lap
represents 0.4KM (0.25MIL)
2. Press SPEED
key to change speed or press instant speed keys 1- 2 – 4 – 6 – 8
-10 for convenient direct speed selection
3. Press INCLINE
key to change incline or press instant incline keys 1- 2 – 4 –
6 – 8 - 10 - 12 for convenient direct incline selection
4. Press Stop while the belt is rolling, the motor will stop and the incline motor will return
to the original position and window displays ”PAUSE”. If START key is pressed during
PAUSE, treadmill will resume the same speed & incline before it went into PAUSE.
Program Mode
P1 Goal
In Start/Ready status, press MODE key to enter program mode and P1 LED will blink.
Press ENTER to confirm, press ENTER at TIME and the window will blink.
At this point user
can press ENTER key to select TIME, DIS or CAL to set and press ENTER key to confirm and
enter the editing of the following items.
Time Setting Range: 5~99 min preset value:20 min step:1 minute
Distance Setting Range:1~99 mile preset value:5 miles step:1 mile
Calorie Setting Range:40~999 cal preset value:200 cal step:1
After setting the function values, press ENTER key to confirm and press START key to begin
the MANUAL PROGRAM or press START key directly to start after setting.
In Start/Ready status, press MODE key to switch between program and manual. Use INCLINE
to select P2 ~ P7.
Press ENTER to accept. Change LEVEL using SPEED
to
set value and press ENTER to accept.
Repeat the same for TIME then press start to execute
program.
P2
9 Holes
LEVEL Preset 1 Range 1~10 step1
Distance is 2188 feet
P3
Hill Climb
LEVEL Preset 1 Range 1~10 step 1
Time Preset 30min Range 20~99min step 1 min
P4
Hill Run
LEVEL Preset 1 Range 1~10 step 1
Time Preset 30min Range 20~99min step 1 min
P5
Interval
LEVEL Preset 1 Range 1~10 step 1
Time Preset 30min Range 20~99min step 1 min
P6
Rolling
LEVEL Preset 1 Range 1~10 step1
Time Preset 30min Range 20~99min step 1 min
P7
Weight Loss
LEVEL Preset 1 Range 1~10 step 1
Time Preset 30min Range 20~99min step 1 min
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
BHFitnessUSA
.com • Phone 949-206-0330 • Fax 949-206-0013
