BH FITNESS T11 - V2 Owner'S Manual Download

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhfitness.com

Treadmill Owner’s Manual

BH Fitness T11

BH FITNESS

20155 Ellipse, Foothill Ranch, CA 92610

Phone: 949-206-0330, Fax: 949-206-0013

Email:

[email protected]

Web:

www.bhnorthamerica.com

and

www.bhfitness.com

Issued: 16 July 2008 (v1)

Revised: 20 November 2008 (v2)

Summary of Contents for T11 - V2

Page 1: ...s com Treadmill Owner s Manual BH Fitness T11 BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness com Issued 16 July 2008 v1 Revised 20 November 2008 v2 ...

Page 2: ...s com Phone 949 206 0330 Fax 949 206 0013 1 TABLE OF CONTENTS SECTION PAGE Safety Instructions 2 Assembly 5 Maintenance 9 Lubricating and adjusting the belt 10 Removing and washing the bottle holder 13 Fitness and Exercise 14 Troubleshooting 16 Computer Console 17 Warranty 24 ...

Page 3: ...ach use 3 Please read all of the instructions before assembling or using this unit 4 To reduce the dangers and risk of electric shock always unplug the unit from its electrical power immediately after using before cleaning opening disassembling or doing maintenance 5 Do not place sharp objects near the exercise equipment 6 Do not use the exercise equipment if it is not working correctly 7 Do not l...

Page 4: ...ygen is being administered Power Cord Safety The power cord has a polarized plug one blade is wider than the other and grounding pin This plug will fit only one way into a polarized outlet If the plug does not fully fit into the outlet then reverse the plug If it still does not fit then contact a qualified Electrician to install the correct outlet Do not change the plug in any way The unit must on...

Page 5: ... to abnormal force or heat Should this occur 1 Set switch L located on the main body to the 0 OFF position 2 Press the circuit button C to reset the unit 3 Next set switch L to the I ON position and the unit will be ready for use again Should the circuit breaker trip repeatedly then the most probable causes are Abnormal working conditions Treadmill belt in need of lubricant Solvent based lubricant...

Page 6: ...rect ATTENTION The assistance of a second person is advisable for the assembly work Follow the assembly instructions step by step ITEM QTY DESCRIPTION A 1 Computer console B 1 Frame C 1 Left Upright D 1 Right Upright E 2 Bottle Holder ITEM Description Qty a SK 470 8 b Nylon Nut M8 4 c Power cord Cover 1 d Plastic Handle 1 e Allen Wrench 6mm x 80mm x 80mm 1 f T Shaped Wrench 8mm x 200mm 1 g Socket ...

Page 7: ...MBLY CONTINUED Two persons are required One person should hold the upright to prevent any possible accidents 1 Remove the upper motor cover B attach the the Uprights C D with Bolt a fit the upper motor cover B and secure with screw Cap the power cord cover c onto the lower motor to prevent the wires from loosening Figure 3 ...

Page 8: ...l wires of the Upright into the tube and connect them with the connecting wires of computer 3 When Connecting the control wires make sure to connect the wires to the same color one red with red white with white 4 Fit the Computer Console with the uprights Secure with Nylon Nut b then tighten the Computer Console with Plastic Handle d Please make sure not to pinch the control cable 5 Insert the bot...

Page 9: ...0013 8 ASSEMBLY CONTINUED POSITION THE TREADMILL 1 For safety maintain a minimum clearance around the treadmill Maintain 18 inches on the front and on each side of the treadmill plus 24 inches at the rear of the treadmill NOTE Safe movement of the treadmills is explained in the MAINTENANCE section of this manual ...

Page 10: ...at zero inclination level B Figure 5 Once you have checked the inclination place a spirit level on the running belt and screw the adjustable feet V either in or out to level up the belt It is advisable to do this by regulating the two adjustable feet MOVEMENT STORAGE NOTE Lift and roll the treadmill using two people NOTE To prevent accidents DO NOT move the treadmill across uneven floors Figure 6 ...

Page 11: ... you place your feet during the exercise It is advisable to lubricate the base of the belt every 3 12 months depending on how often it is used If the belt starts to slip after lubrication then check the tension of the belt To tension the belt Figure 6 take the Allen key m and with the machine set to 2 5 miles hr 4 km h turn screws R L one full turn in a clockwise direction Table I Operating Speed ...

Page 12: ...the right hexagonal head socket a 1 4 turn clockwise 3 Turn on treadmill for a few minutes at a speed of 2 5 mph 4 km h and check belt location 4 If the belt is not centered then turn the left hexagonal head socket a 1 4 turn counterclockwise 5 If the belt is not centered then repeat steps BELT SHIFTED TO THE LEFT Figure 8 1 Turn off and unplug the treadmill each time before using the hex wrench 2...

Page 13: ...he connections and tighten all the parts on your unit every three months Use of this machine with worn parts e g the drive belt running belt or rollers may cause the user injury If you are unsure about the condition of any part we recommend that you replace it with original spare parts The use of other spare parts may cause injuries or affect the performance of the machine ...

Page 14: ... and out of the hole To install a Bottle Holder into the right hole Move away the wires Insert the Holder into the hole and gently turn counterclockwise to fasten LEFT BOTTLE HOLDER REMOVAL OR INSTALLATION Gently grasp the Bottle Holder from beneath or on the rim Turn it counter clockwise to unfasten Once the Holder is loosened lift the Holder up and out of the hole To install a Bottle Holder into...

Page 15: ...body If we take in more calories than we burn then the result is an increase in weight and vice versa if we burn more calories than we eat we lose weight When resting the body burns around 70 calories per hour to keep our vital functions active The table shows approximate energy use for an average person doing various activities Table II ACTIVITY CALORIES USED PER HOUR Walking moderate pace 140 Ho...

Page 16: ...inutes until the heart rate drops below the 65 line This will prevent muscle pain especially after an intense session It is also advisable to finish the program with some relaxation exercises on the floor FINAL NOTE We hope that you enjoy your unit You will soon notice the benefits of your controlled exercise program you will feel better have more energy and suffer less stress You will see for you...

Page 17: ...Replace the AC motor 3 Walking motion is jerky on the treadmill 3a Check if the belt is lubricated 3b Check the tension on the running belt 3c Check the tension on the AC motor drive belt drive belt 3a Lubricate the sliding belt 3b Adjust the belt tension 3c Adjust the drive belt tension 4 The machine stops the breaker trips 4 Check that the belt is lubricated 4 Review SAFETY BREAKER on page 4 and...

Page 18: ...T11 Treadmill BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 0330 Fax 949 206 0013 17 CONSOLE OPERATION ...

Page 19: ...ty key and attach the rope to your clothing Do not stand on the walking belt while starting or stopping the treadmill KEY FUNCTIONS UPPER CONTROLS ENTER This key is used to input changes to programs These keys are used to change values during program setup They cannot be used to adjust the speed and inclination while a program is operating TIME This will read the number of minutes left in the prog...

Page 20: ...f you press the Stop to PAUSE then the incline will return to zero FAN Press this key to blow air from the vent located at the top center LOWER CONTROLS QUICKSTART This key is used to begin any treadmill program or QUICKSTART STOP This key is used to stop the treadmill at any time Press STOP RESET once to stop the running belt Press STOP a second time and hold for 3 to 5 seconds until it beeps to ...

Page 21: ... correctly try to keep between 65 and 85 of your maximum heart rate value For example the maximum heart rate that a 30 year old user must not exceed is 220 30 190 heart beats per minute BPM 190 x 0 65 123 heart beats per minute 190 x 0 85 161 heart beats per minute Do not exceed 85 So the heart rate exercise range for a 30 year old is between 123 and 161 BPM Stop exercising if your pulse is 85 of ...

Page 22: ...ET UP 1 Stand on the side rails 2 Press Manual program button in the upper left corner of the controls 3 An LED will light up to indicate the program selected 4 Time will be flashing 5 Adjust time with the or keys at the upper controls 6 Press ENTER at upper console to start 7 Adjust Speed with instant speed keys or at the lower controls 8 Adjust Incline with instant incline keys or at the lower c...

Page 23: ...at any time to begin CUSTOM PROGRAMS 4 Custom programs 1 Stand on the side rails 2 Press one of the C1 or C2 or C3 or C4 buttons located at the upper left corner of the controls An LED will light up indicating the program selected 3 Time will be flashing in the display window 4 Adjust the Time with the or keys on the upper controls 5 Press ENTER at upper controls SE01 Segment 1 will display 6 Adju...

Page 24: ...ll light up indicating the program selected 3 Resistance level X XL XX will flash on the display 4 Adjust resistance level using the or keys on the upper controls 5 Press ENTER Time will flash on the display 6 Adjust time using the or keys on the upper controls 7 Press ENTER to begin QUICKSTART 1 Stand on the side rails 2 Press QUICKSTART on lower controls 3 Adjust Speed with instant speed keys or...

Page 25: ...utional Warranty 7 Years Light Full Commercial Warranty BH Fitness warrants the Frame against defects in workmanship and materials for Lifetime from the date of original purchase so long as it remains in the possession of the original owner for home and Institutional use BH Fitness warrants the Frame against defects in workmanship and materials for seven years from the date of original purchase so...

Page 26: ...ce zone BH Fitness shall cover the labor cost for the repair of the unit for a period of one year from the date of original purchase so long as the unit remains in the possession of the original owner for Institutional and commercial use Labor warranty does not include the travel time and or expense that may result from the unit being outside of the seller or repair technician s normal service zon...

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