BH FITNESS S1Xi Owner'S Manual Download Page 31 | Manualshive

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BH FITNESS S1Xi Owner'S Manual Download Page 31

31

PRESET PROGRAMS

P1

P2

P3

P4

P5

P6

P7

P8

P9

P10

P11

P12

HRC PROGRAMS (55%, 75%, 90%, TAG)

HRC 55%

HRC 75%

HRC 90%

HRC Target Heart Rate

TEST FUNCTIONS

RECOVERY TEST

Press the RECOVERY key to test HRC recovery speed. When in test mode, it will detect

the HRC within 10 seconds. When finished, if there is no HRC displayed, the program will

exit out of the HRC recovery mode. If there is HRC displayed, the workout will enter into

60 seconds HRC recovery.

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Summary of Contents for S1Xi

Page 1: ...rtant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0350 www BHFitnessUSA com ...

Page 2: ...nd Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Pre Assembly Checklist 13 Assembly Instructions 15 Console Operations 27 Maintenance and Cleaning 36 Exploded View Drawing 37 Parts List 38 Warranty 40 ...

Page 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...4 WARNINGS AND LABELS ...

Page 5: ...ne 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is not working correctly 11 Before using the machine thoroughly inspect the equipment for proper assembly 12 Keep a...

Page 6: ... If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most closely...

Page 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 10: ...will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your breath ...

Page 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 13: ...13 PRE ASSEMBLY CHECKLIST ...

Page 14: ...14 HARDWARE PACK ...

Page 15: ...15 ASSEMBLY INSTRUCTIONS ...

Page 16: ...Front Stabilizer 71 to Main Frame 51 and fasten with 4 Allen Screws 116 STEP 2 Install 4 of the Adjustment Foot 69 by screwing them into the under side of the Rail Set 75 AttachRailSet 75 totheMainFrame 51 using2 AllenScrews 128 2 FlatWashers 121 2 Washers 111 2 Nylon Nuts 129 2 Nut Caps 130 and 2 Allen Screws 116 116x4 ...

Page 17: ...ost 87 into Cover 105 and connect Computer Upper Cable 1 and Lower Cable 2 Then attach Front Post Set 87 to Main Frame 51 and fasten with 6 Allen Screws 117 6 Spring Washers 118 and 6 Curved Washers 119 1 2 2 117x6 118x6 119x6 ...

Page 18: ...R L 77 84 secured with 2 Phillips Screws 127 B Attach Left Pedal Arm Support Tube 77 to Main frame 51 using 3 Plastic Washers 112 1 Wave Washer 113 1 Washer 111 1 Spring Washer 118 1 Hex Screw 120 C Repeat the procedure to complete the right side assembly 138 125 ...

Page 19: ...Lower Swing Handlebar 85 to Front Post 87 using 1 Bushing 114 1 Wave Washer 113 1 Plastic Washer 112 1 Washer 111 1 Spring Washer 118 1 Hex Screw 120 and 1 Nut Cap 110 Repeat the procedure to complete the right side assembly ...

Page 20: ...o attach the Left Pedal 6 to Left Pedal Arm 97 Then peel off the adhesive sticker on the back of the Left Pedal Cushion and attach the Left Pedal Cushion to the Left Pedal Repeat current procedure to complete the right side assembly 122x4 121x4 102 97 ...

Page 21: ...dalBracket R 126 3 Flat Washers 121 3 Spring Washers 118 and 3 Allen Screws 117 to fasten Then use 2 Flat Washers 121 2 Spring Washers 118 2 Allen Screws 117 to fasten Right Pedal Arm 102 to the Right Swing Bar 117x5 118x5 121x5 121 126 117 118 117 118 121 121 118 117 102 84 ...

Page 22: ...ble Left pedal arm 97 STEP 9 Insert and pass two Pulse Sensor wires 5 through the hole in the Front Post 87 Use 2 Allen Screws 122 to secure the Handlebar 88 After the Handlebar 88 is secure slide the Clamp Cover 107 over the clamp 117x5 118x5 121x5 122x2 ...

Page 23: ...er 103 onto Front Post 87 and secure with 4 Philips Screws 125 Make sure to tuck the wires into the Front Post 87 so as not to pinch the wires STEP 11 Insert the Left Handlebar 93 into the Left Swing Bar and fasten with 2 sets Carriage Screws 123 and Allen Screws 124 Follow the same procedure to assemble the Right Swing Handlebar 96 96 124x4 123x4 93 ...

Page 24: ... the Bottle Holder 106 to the holes in the Front Post 87 then secure with 2 Phillipps Screws 125 STEP 13 If the machine is not level you can adjust the Adjustment Feet 69 up or down until the machine is level 125x2 87 ...

Page 25: ...25 STEP 14 Plug the Adaptor 109 into the socket on the lower area in the front of the machine then plug the other end into an outlet ...

Page 26: ...26 ASSEMBLY VIEW ...

Page 27: ...tart mode pressing this button will start Heart Rate recovery status measurement Time will count down from 60 seconds QUICK START Starts the machine without any preset program or data from user FUNCTION TIME Displaying the workout time while exercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising R...

Page 28: ...the ENTER button to accept user selection Press UP DOWN buttons to toggle between genders Press ENTER to accept Use the UP DOWN to set AGE then press ENTER Use the UP DOWN buttons to enter height in inches then presss ENTER to accept Use the UP DOWN buttons to input weight then press ENTER to select See below for step by step instructions 1 Press ENTER to confirm the USER then enter the sex settin...

Page 29: ...4 Press ENTER to confirm the WEIGHT setting then enter WEIGHT setting The right side will display WEIGHT use the UP DOWN buttons to select the WEIGHT value 5 Press ENTER to confirm the HEIGHT setting then enter the exercise program selecting page Use the UP DOWN buttons to select between the exercise programs below MANUAL PROGRAM FITNESS WATT PERSONAL HRC RANDOM ...

Page 30: ...ve the greatest distance possible in 8 minutes When the time is up the electronic device will work out the difference and your fitness rating will be displayed up on the screen PERSONAL MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all 16 segments have been entered p...

Page 31: ...eart Rate TEST FUNCTIONS RECOVERY TEST Press the RECOVERY key to test HRC recovery speed When in test mode it will detect the HRC within 10 seconds When finished if there is no HRC displayed the program will exit out of the HRC recovery mode If there is HRC displayed the workout will enter into 60 seconds HRC recovery ...

Page 32: ...F1 Very Good F2 Good F3 Fair F4 Poor F5 Very Poor FUNCTION STATISTICS AND RANGES ITEM SCREEN SHOWN RANGE SETTING RANGE PRESET VALUE SAVE 1 SEX MALE FEM yes 2 AGE 10 100 yes 3 WEIGHT METRIC 20 330 Lb 10 150 KG yes 4 HEIGHT 36 84 INCH 90 21 0 CM yes 5 TIME 0 00 99 59 0 00 99 00 0 00 no 6 DISTANCE 0 0 99 99 0 0 99 50 0 0 no 7 CALORIES 0 999 0 990 0 no 8 SPEED 0 0 99 9 0 0 no 9 PULSE 30 200 bpm 0 no 1...

Page 33: ... 0 250 rpm 0 no 12 BRAKE RESISTANCE LEVEL L1 L24 L1 no WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately ...

Page 34: ...H DEVICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetoo...

Page 35: ...nterface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download page description or contact Pafers for instructions 7 When you are done using the APP please press main screen button on the Android Device twice to close the APP COMPATIBLE DEVICES Android Bluetooth A...

Page 36: ...and other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may dep...

Page 37: ...37 EXPLODED VIEW DRAWING ...

Page 38: ...k cover 2 S1Xi 16 Wave washer 1 S1Xi 55 Phillips screw 2 S1Xi 17 Bearing 4Z 2 S1Xi 56 Hex flange bolt 2 S1Xi 18 Allen screw 4 S1Xi 57 Philips screw 12 S1Xi 19 Aluminum belt wheel 1 S1Xi 58 Axel cover 2 S1Xi 20 Crank assembly 1 S1Xi 59 Frame cover L 1 S1Xi 21 Flat washer 10 S1Xi 60 Lower cover Left 1 S1Xi 22 Spring washer 4 S1Xi 61 Phillips screw ST 6 S1Xi 23 Nylon nut 6 S1Xi 62 Lower cover Right 1...

Page 39: ...oam 2 S1Xi 134 Pedal arm support U bracket 2 S1Xi 95 Swing handlebar end cap 2 S1Xi 135 U seat bushing 4 S1Xi 96 Swing handlebar R 1 S1Xi 136 Allen screw 2 S1Xi 97 Pedal arm L 1 S1Xi 137 Joint cover Right 1 S1Xi 98 Clip 4 S1Xi G01 Front stabilizer assembly 1 S1Xi 99 Wave washer 4 S1Xi G02 Pulse handlebar assembly 1 S1Xi 100 Plastic washer 4 S1Xi G03 Flywheel assembly 1 S1Xi 101 Pedal arm axle 2 S1...

Page 40: ... maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www BHFitnessUSA com M...

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