BH FITNESS RS6i Owner'S Manual Download Page 1

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OWNER’S MANUAL

RS6i

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

Summary of Contents for RS6i

Page 1: ...tant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0...

Page 2: ...troduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Console Operations 20 Maintenance and Cleaning 25 Exploded View Drawi...

Page 3: ...If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions c...

Page 4: ...commended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should no...

Page 5: ...wly and work your way up to a comfortable pace 9 Be sure to cool down after your workout EXERCISE INSTRUCTION NOTE This equipment has been tested and found to comply with the limits for Class B digita...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Page 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 12: ...12 ASSEMBLY INSTRUCTIONS...

Page 13: ...P 2 REAR STABILIZER ASSEMBLY Attach the Rear Stabilizer C to the Rear Main Frame A2 using 2 Spring Washers N2 2 Flat Washers N3 and 2 Screws N4 HOW TO KEEP THE MACHINE STABLE If the machine is unstabl...

Page 14: ...BLY Slide the Tube Cover I onto the Main Support Tube D Connect Motor Sensor Wire A35 coming from Front Main Frame A1 to Sensor Wire A33 from the Main Support Tube D Connect Sensor Wire A34 coming fro...

Page 15: ...o Rear Hand Pulse Sensor Wire A3 Slide handlebar J1 onto Sliding Track A10 and secure using 4 Screws N8 and Washers N16 N16 STEP 6 SLIDER HANDLE AND RIGHT HANDLEBAR ASSEMBLY Use the same assembly step...

Page 16: ...crews N9 STEP 8 Attach the Front Small Handlebar E on to the plate of the Main Support Tube D and use 2 Screws N5 and 2 Washers N11 to secure tightly Locate Console F and connect Sensor Wires A33 A34...

Page 17: ...l L R is marked with an R Thread the Left Pedal L L onto the Left Crank Secure in place by turning it counter clockwise Note Left Pedal L L is marked with an L STEP 10 SEAT ADJUSTMENTS Push the seat s...

Page 18: ...the weight of the machine is transferred to the wheels Push or pull to move the machine to a new location STEP 11 HOW TO ADJUST THE BACKREST Backrest position is controlled by a Pneumatic Cylinder A1...

Page 19: ...THE ADAPTOR Position the machine near a wall outlet Plug the Adaptor S in to the outlet and plug the DC end round plug to the jack on the machine Be sure not to damage the cord and the plugs to avoid...

Page 20: ...20 CONSOLE OPERATIONS...

Page 21: ...exercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising RPM Displaying crank speed in revolution pe...

Page 22: ...work out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where F1 is the best Excellent and F6 the worst Very Poor 4 PERSONAL MODE Users may create their own pro...

Page 23: ...ke sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure...

Page 24: ...24 CONSOLE PROGRAMS...

Page 25: ...s been certified by the developer to meet Apple performance standards Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards Please note that...

Page 26: ...0 J1 11 B C G H R P N4 A10 N1 N1 N3 N6 A13 2 B2 B3 B4 C2 P1 A10 3 A10 4 A10 5 A10 6 A10 7 A10 8 A10 9 A10 10 A10 13 A10 12 A13 A13 1 A13 3 A13 6 A13 7 I A11 N10 A11 1 A11 2 A11 3 2 A11 4 A11 5 A11 6 A...

Page 27: ...4 A2 A3 N1 N2 N3 J1 11 A2 1 A2 2 A2 5 A2 6 A2 7 A2 8 A25 4 A27 A26 A25 2 A18 A18 1 A18 2 A18 3 A20 A20 1 A21 A21 1 A21 2 A21 3 A21 4 A21 5 A21 6 A21 7 A6 A6 1 A6 2 A6 3 A6 4 A6 6 A8 A8 1 A8 2 A8 3 A8...

Page 28: ...1 A6 1 C clip c10 2 A11 7 Screw m6 10 2 A6 2 Bearing 6000zz 1 A11 8 Bushing 12 24 33 2 1 A6 3 Nut 3 8 0 5T 1 A11 9 Braking stopper t2 0 28 58 1 A6 4 Nut 3 8 26 3mm 1 A12 Sensor wire 2 00mm 1 A6 5 Axle...

Page 29: ...A33 Sensor Wire 550Mm 1 J2 5 Hand Pulse 1 A34 Sensor Wire 550Mm 1 J2 6 Hand Pulse 1 A35 Motor Sensor Wire 750Mm 1 J2 7 Nut M3 2 A36 Motor 1 J2 8 End Cap 1 B Front Stabilizer 1 J2 9 End Cap 1 B1 Adjus...

Page 30: ...or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and Five 5 year on other parts Labor warranty co...