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BH FITNESS RS3 -, Owner'S Manual, Page: 18 / 21

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BH FITNESS RS3 - Owner'S Manual Download Page 18

17

20155 Ellipse, Foothill Ranch, CA 92610

Phone: 949-206-0330, 866-325-2339 (USA & Canada)

BUTTON FUNCTION:

MODE/ENTER

In idle, MODE is to toggle between manual and program; ENTER to confirm settings

RESET

In idle, return to main menu

START/STOP

To Start or to Stop exercise program

RECOVERY

To test heart rate recovery status

UP

To select training mode or to increase level of difficulty

DOWN

To select training mode or to decrease level of difficulty

P1

To switch to program profile 1

P2

To switch to program profile 2

P3

To switch to program profile 3

P4

To switch to program profile 4

P5

To switch to program profile 5

P6

To switch to program profile 6

P7

To switch to program profile 7

P8

To switch to program profile 8

P9

To switch to program profile 9

P10

To switch to program profile 10

P11

To switch to program profile 11

P12

To switch to program profile 12

DISPLAY EXERCISE DATA:

TIME

Display range 0:00~99:99 ; Setting range 0:00~99:00

DISTANCE

Display range 0.00~99.99; Setting range 0.00~99.90km

CALORIES

Display range 0~9999; Setting range 0.00~9990

PULSE

Display range P-30~240 ; Setting range 0-30~240

SPEED

0~99.9km

RPM

0~999

OPERATION PROCEDURE

1.

Connect power supply and computer will power on with a long beep sound, LCD display all

segments (drawing A) for 2 seconds.

2.

Computer will display main menu (drawing B)

SECTION 5 – COMPUTER CONSOLE

RS3 RECUMBENT CYCLE

Summary of Contents for RS3 -

Page 1: ...FITNESS RS3 RECUMBENT CYCLE OWNER S MANUAL BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica com Web www LWQHVV86 com ...

Page 2: ...nderstanding of all the features the BH Fitness Recumbent Cycle provides If you have questions or concerns please contact BH FITNESS or any authorized BH FITNESS distributors in your area BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness com BEFORE YOU BEGIN It i...

Page 3: ...FETY INSTRUCTIONS 3 2 PRE ASSEMBLY INSTRUCTIONS 5 3 PARTS LIST 13 4 EXPLODED VIEW 15 5 COMPUTER CONSOLE 18 6 HEART RATE CALCULATION 19 7 WARRANTY 20 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 866 325 2339 USA Canada RS3 RECUMBENT CYCLE ...

Page 4: ...plug the unit from the electrical power before leaving the room when unused and before cleaning servicing or adding or removing parts 8 Unplug the unit prior to cleaning to reduce the risk of electric shock serious burns and the risk of injuries 9 Never operate this unit if it has a damaged electrical cord or plug Do not operate this unit if it is not working properly Do not operate this unit if i...

Page 5: ...wo prong external electrical power connector for use on a nominal 110 120 volt circuit Use only the electrical power connector provided with your RS3 Recumbent Cycle If you misplace the electrical connector please contact BH Fitness for an original replacement Use of the wrong electrical connector may cause damage to your RS3 Recumbent Cycle Do not use an adapter or extension cords with this produ...

Page 6: ...5 SECTION 2 PRE ASSEMBLY INSTRUCTIONS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 866 325 2339 USA Canada Front Frame Rear Frame Sad dle support tube RS3 RECUMBENT CYCLE ...

Page 7: ... Phone 949 206 0330 866 325 2339 USA Canada 1 4 x40L Waterb ottle N 4 Screw M 6X8 N9 N 10 M1 B o ttle h older M 3 W a ter b ottle J2 R J1 L N 11 O Ad aptor M8X15 M8 M8X16X1 2T M8X35 M8X20 M6X10 M8X16X1 2T BLACK L1 Strap L L2 Stra p R N15 Scre w M 8X35X2 RS3 RECUMBENT CYCLE ...

Page 8: ... B B FRONT REAR MAIN FRAME ASSEMBLY Step1 Connect the sensor wires A10 to B20 Step2 Slide front main frame over rear main frame and secure the assembly with hex bolts N1 spring washers N2 and flat washers N3 LEVELING THE MACHINE If the machine is unstable and rocking adjust the foot pads under the front and rear stabilizers by tightening them turning clockwise Assemble the rear stabilizer D to the...

Page 9: ... the cables A8 to E2 and A10 to E3 Step3 Place center support tube E onto the front main frame A and secure them by bolts N7 spring washers N2 and flat washers N3 Step4 Slide the decorative cover over the seam FRONT HANDLE BAR ASSEMBLY FIGURE 4 Place the front handle bar F on top of the center support tube and tighten with bolts N5 and flat washers N11 E2 E3 N3 N2 A10 A8 N9 A E N7 F E N11 N5 L Lef...

Page 10: ...LDER ASSEMBLY First remove the screws M2 on the center support E2 Attach the bottle holder M1 to the center support and secure it with screws M2 and the bottle can be snapped into the holder FIGURE 6 Slide the handle N10 into the barrel and secure it with stopping screws N4 SIDE HANDLE BAR ASSEMBLY Step1 Mate the sensor wire H14 to B19 Step2 One by one slide the side H2 onto the handle bars H1 tab...

Page 11: ... ASSEMBLY Put the back support tube J on the seat carriage and secure them with bolts N15 flat washers N3 SEAT CUSHION ASSEMBLY Place the seat cushion K2 on the back support bottom and secure them with bolts N1 flat washers N3 from underneath BACK REST ASSEMBLY Mount the back rest K1 onto the back support tube and secure it with bolts N6 N3 RS3 RECUMBENT CYCLE ...

Page 12: ...n the seat adjust handle to release and slide the seat back or forth to a comfortable sitting position Position machine near a wall 110VAC outlet Plug into the outlet and the other end the adaptor to the DC plug on the machine as shown PULL UP STOP PULL DOWN RELEASE O then pull the seat adjust handle up to lock FIGURE 9 AC Adapter RS3 RECUMBENT CYCLE ...

Page 13: ...0 866 325 2339 USA Canada FIGURE 10 MOVE THE MACHINE The front stabilizer has built in wheels Stand at rear of the machine and lift it up until the weight of the machine is transferred to the wheels You can now easily move the machine to a new location MOBILITY WHEELS RS3 RECUMBENT CYCLE ...

Page 14: ...A3 10 Nut 3 8 2 m m 7 6 2 B5 1 2 2 5 1 t l o b r e p p o t S 1 t e n g a m g n i s u o H 1 1 3 A B6 1 L 7 8 5 8 4 0 1 4 2 5 k c a r t m u n i m u l A 4 0 1 8 M t l o B 7 B 1 6 M t u N 2 1 3 A 1 p a c d n E 8 B 1 5 1 T 9 1 6 M r e h s a W 3 1 3 A 1 p a c d n E 1 8 B 1 0 1 2 2 6 r e h s a W 4 1 3 A 1 2 1 4 M w e r c S 2 8 B 1 0 6 6 M w e r c S 5 1 3 A 1 t n e m e s a b g n i v o M 9 B 1 6 M t u N 6 ...

Page 15: ... 1 E 1 e l t t o b r e t a W 3 M 1 L 0 5 6 e l b a c r o s n e S 2 E 10 5 1 8 M t l o B 1 N 1 L 0 5 6 e l b a c r o s n e S 3 E 3 1 8 M r e h s a w g n i r p S 2 N 1 r a b e l d n a h t n o r F 1 F 20 T 2 1 6 1 8 M r e h s a W 3 N 4 p a c d n E 2 F 2 8 6 M w e r c s g n i p p a T 4 N 1 r o t i n o M G 2 5 3 8 M w e r c S 5 N 1 t f e L r a b e l d n a h e d i S 1 H 1 t h g i R r a b e l d n a h e d...

Page 16: ...15 SECTION 4 RS3 EXPLODED VIEW L L L R N6 J3 ...

Page 17: ...16 A4 8 A4 A4 1 A4 2 A4 3 A4 4 A4 5 A4 6 A3 19 A3 18 A3 A3 1 A3 2 A3 3 A3 4 A3 6 A3 11 A3 13 A3 12 A3 14 A3 15 A7 A3 17 A3 10 A3 16 A3 5 A3 7 A3 8 A3 9 RS3 EXPLODED cont d ...

Page 18: ...P5 To switch to program profile 5 P6 To switch to program profile 6 P7 To switch to program profile 7 P8 To switch to program profile 8 P9 To switch to program profile 9 P10 To switch to program profile 10 P11 To switch to program profile 11 P12 To switch to program profile 12 DISPLAY EXERCISE DATA TIME Display range 0 00 99 99 Setting range 0 00 99 00 DISTANCE Display range 0 00 99 99 Setting ran...

Page 19: ...onfirm Level can be adjusted during exercise by press UP or DOWN 6 H R C Before exercise in H R C mode user may select 55 75 90 or Target pulse Computer will take user s inputs to calculate target bpm User may set up workout time and press START STOP button to start exercise 7 USER PROGRAM User may press UP DOWN and then press MODE to create his own profile from column 1 to column20 User may hold ...

Page 20: ... fitness goal s Recent studies have shown 60 70 of your maximum HR will allow you to lose weight 70 80 of your maximum HR will improve your aerobic fitness 80 85 of your maximum will increase your athletic performance NOTE DO NOT exceed 85 of your maximum heart rate STEP THREE Calculate your ideal Target HR Using the above percentages you can calculate your ideal Target Heart Rate for your specifi...

Page 21: ...aintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www BHFitnessUSA com Mon...

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