BH FITNESS LK700R Owner'S Manual Download Page 1

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OWNER’S MANUAL

LK700R

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

Summary of Contents for LK700R

Page 1: ...rtant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206...

Page 2: ...3 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretching 11 Assembly Instructions 13 Exploded View Drawing 20 Parts List 21 Console Operations...

Page 3: ...itness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruc...

Page 4: ...4 LK700R V4 WARNINGS AND LABELS...

Page 5: ...re not recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations...

Page 6: ...lf 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather sol...

Page 7: ...km without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased re...

Page 8: ...to create an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle gro...

Page 9: ...d Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for...

Page 10: ...at will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would give...

Page 11: ...ar for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach...

Page 12: ...an and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 c...

Page 13: ...13 LK700R V4 ASSEMBLY INSTRUCTIONS...

Page 14: ...r Frame 1 K Pedal Right 1 C Rear Stabilizer 1 L Pedal Left 1 D Front Stabilizer 1 M Right Handlebar 1 E Handrail Tube 1 N Left Handlebar 1 F Control Tube 1 O Control Tube Cover 1 G Computer 1 P Cup Ho...

Page 15: ...03 Hex Screw 4 K14 Spring Washer 5 K04 Spring Washer M12 4 K15 Washer 2 K05 Hex Screw 2 K16 Hex Screw 2 K06 Spring Washer 2 K17 Phillips Screw 2 K07 Hex Screw 8 K18 Hex Wrench 8mm 1 K08 Spring Washer...

Page 16: ...tabilizer D with Hex Screw K01 and Spring Washer K02 and tighten securely STEP 2 Connect the guide wires from the Front Frame A to the Rear Frame B then screw the Front Frame A to the Rear Frame B wit...

Page 17: ...ht handlebar to the rear frame with Hex Screws K07 and Spring Washers K08 Do the same for the Left Handlebar M Finally place the Cup Holders P into there respective slots on the handlebars STEP 3 Asse...

Page 18: ...ar Frame B with Hex Screws K09 and Spring Washers K10 Then attach Seat pad J and Backrest H onto the Backrest Tube I and Rear Frame B with Hex Screws K11 Spring Washers K10 and Washers K12 Finally att...

Page 19: ...14 and Washers K15 Connect all wires from the Console G with the wires you threaded through the control tube After connecting the wires from Console G to the wires threaded throught the control tube p...

Page 20: ...20 LK700R V4 EXPLODED VIEW DRAWING H K01 K02 K03 K04 K07 K12 K13 K14 K08 K11 K09 K05 K10 K15 K17 K18 K19 K16 K20 K06 K21 K22...

Page 21: ...ntrol Wire A 1 LK700R G08 Hand Grip Connecting Wire B 2 LK700R A43 Control Wire 2 LK700R G09 Decal Right 1 LK700R A44 Right Decal 1 LK700R G10 Self Tapping Screw 4 LK700R A45 Slide Rail 4 H Computer C...

Page 22: ...istance calories rpm watts level speed 90 75 55 pulse sex age height weight watts hrp program user manual P1 recovery mode enter up stop reset start down P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 CAUTION Fo...

Page 23: ...second prompt mode If RPM is more than 40 or input is received within 16 seconds it will return to start ready status BUTTON FUNCTIONS ENTER MODE To confirm all settings or modify values STOP RESET T...

Page 24: ...l display default value is 0 00 press the UP DOWN buttons to adjust values then press MODE ENTER to set the time 3 DISTANCE will display the default value is 0 0 press the UP DOWN buttons to adjust th...

Page 25: ...s first line of LED s will light up and flash The display of TIME is shown as S 1 For Segment 1 3 Use the UP DOWN buttons to adjust the level of the segment when you are done with the first segment pr...

Page 26: ...puter will delete the workout values and return to PROGRAM mode the LCD will display PLEASE SELECT PROGRAM WARM UP FUNCTION Set the resistance to 1 after one minute enter into the HEART RATE CONTROL m...

Page 27: ...the UP DOWN buttons to adjust the value then press MODE ENTER to the calories 6 When you are done press START otherwise it will cycle through TIME DISTANCE CALORIES edit modes During workout press th...

Page 28: ...28 LK700R V4 PROGRAM PROFILES MANUAL HRC WATTS...

Page 29: ...29 LK700R V4 PROGRAMS P1 P12...

Page 30: ...ts Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposi...

Page 31: ...2 years Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable...

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