BH FITNESS LK590, Owner'S Manual, Page: 6 / 31

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Use of the treadmill offers various benefits; it can improve fitness, muscle tone and when
used in conjunction with a calorie controlled diet, it could help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Exercise at recommended level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step onto the equipment slowly and securely.
7. Secure safety clip to clothing.
8. Select the program or workout option that is most closely aligned with your
workout interests.
9. Start slowly and work your way up to a comfortable pace.
10. Be sure to cool down after your workout.
EXERCISE INSTRUCTION